This breakfast treat looks so elegant, your family will think it took hours instead of minutes to prepare. You can also serve this as dessert, but caution is advised: You may be tempted to eat dessert first!
Recipe information
Yield
serves 4, 1 cup per serving
Ingredients
Preparation
Step 1
Preheat the broiler. Put four 1-cup custard cups or ramekins on a broilerproof baking sheet.
Step 2
In a medium bowl, stir together the blueberries, cinnamon, and vanilla. Spoon 1/2 cup mixture into each custard cup. Top each with about 1/2 cup yogurt and 2 teaspoons brown sugar.
Step 3
Broil about 4 inches from the heat for 2 to 4 minutes, or until the sugar is melted and bubbly. Watch carefully to keep the sugar from burning.
NUTRITION INFORMATION
Step 4
(Per Serving)
Step 5
Calories: 191
Step 6
Total Fat: 0.5g
Step 7
Saturated: 0.0g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 0.0g
Step 10
Monounsaturated: 0.0g
Step 11
Cholesterol: 2mg
Step 12
Sodium: 87mg
Step 13
Carbohydrates: 42g
Step 14
Fiber: 2g
Step 15
Sugars: 38g
Step 16
Protein: 7g
Step 17
Dietary Exchanges
Step 18
1 Fruit
Step 19
1 Fat-Free Milk
Step 20
1 Carbohydrate
