Waldorf Dip

Preparation

1. Step 1

   In a medium bowl, stir together all the ingredients. Serve at room temperature or cover and refrigerate for up to three days. Stir gently just before serving if the mixture has become slightly watery.

2. Cook’s Tip on Dry-Roasting Seeds, Nuts, or Whole Dried Spices

   Step 2

   To dry-roast seeds, nuts, or dried spices, put them in a single layer in a small skillet. Cook over medium heat for about 4 minutes, or until the seeds darken and begin to pop, the nuts begin to brown, or the spices become very fragrant, stirring frequently. Remove them from the skillet so they don’t burn.

3. Nutrition Information

   Step 3

   (Per serving)

   Step 4

   Calories: 58

   Step 5

   Total fat: 2.5g

   Step 6

   Saturated: 0.5g

   Step 7

   Trans: 0.0g

   Step 8

   Polyunsaturated: 1.5g

   Step 9

   Monounsaturated: 0.5g

   Step 10

   Cholesterol: 1mg

   Step 11

   Sodium: 26mg

   Step 12

   Carbohydrates: 7g

   Step 13

   Fiber: 1g

   Step 14

   Sugars: 6g

   Step 15

   Protein: 2g

   Step 16

   Calcium: 64mg

   Step 17

   Potassium: 121mg

4. dietary exchanges

   Step 18

   1/2 other carbohydrate

   Step 19

   1/2 fat