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Umbrian Fish Soup

4.6

(59)

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Photo by Romulo Yanes

Traditionally, this bouillabaisse-like stew is rich with tomatoes and chunks of wild-caught freshwater fish such as perch, tench, eel, trout, and pike. While wild-caught is best, fillets of farmed freshwater fish—including tilapia, catfish, trout, and arctic char—also work well.

Recipe information

  • Total Time

    45 min

  • Yield

    Makes 6 servings

Ingredients

For soup

2 pound mixed freshwater fish fillets, cut into 2-inch pieces
1/2 cup chopped onion
1/2 cup chopped celery
4 garlic cloves, finely chopped
1/2 cup extra-virgin olive oil
1/4 cup chopped flat-leaf parsley
1 cup dry white wine (preferably Italian such as Grechetto, Vermentino, or Trebbiano)
1 (28-ounce) can crushed tomatoes (preferably Italian)
2 cups water

For toasts

1 baguette
1 garlic clove
2 tablespoons extra-virgin olive oil

Garnish:

Garnish: chopped flat-leaf parsley

Preparation

  1. Make soup:

    Step 1

    Pat fish dry and sprinkle with 1/2 teaspoon salt.

    Step 2

    Cook onion, celery, and garlic in oil with 1/2 teaspoon salt in a deep 12-inch heavy skillet over medium heat, stirring occasionally, until onion is softened but not browned, about 8 minutes. Add parsley and cook, stirring, 1 minute. Add wine and boil until liquid is reduced by half, about 5 minutes. Add tomatoes, water, and 1 teaspoon salt and bring to a simmer. Add fish and reduce heat to cook at a bare simmer until just cooked through, about 10 minutes.

  2. Make toasts while fish cooks:

    Step 3

    Preheat broiler.

    Step 4

    Cut 18 (1/2-inch) slices from baguette and toast 3 to 5 inches from heat, turning once, until golden, 3 to 4 minutes total.

    Step 5

    Cut garlic clove in half and rub on toasts, then brush toasts with oil. Serve with soup

Nutrition Per Serving

Per serving: 422 calories
24g fat (4g saturated)
88mg cholesterol
234mg sodium
13g carbohydrates
4g fiber
33g protein
[See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts-C00026Umbrianqq0Fishqq0Soup-00o20eL-0pc114n-0jA10ik-00o30ce-00o208D-06S40dS-00o20eX-03E212b-0Cu2105.html?mbid=HDEPI) ›
#### Nutritional analysis provided by Nutrition Data
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