This sauce is great on chicken wings, of course, but it’s also very tasty on steak, grilled fish, and barbecued shrimp—even on cooked greens like kale and collards. It’s an all-purpose sauce based on Buffalo wing sauce—with a twist. The most important twist may be that it has zero fat and only 33 calories per serving. Traditional Buffalo wing sauce is loaded with butter.
Recipe information
Yield
makes 1 1/4 cups (10 servings)
Ingredients
Preparation
Step 1
In a small saucepan over medium heat, combine the wing sauce, ketchup, garlic, orange juice concentrate, Worcestershire sauce, salt to taste, and Truvia. Bring the mixture to a simmer. Then reduce the heat to low and simmer for 15 minutes.
Step 2
Let the sauce cool. Store it in a covered container in the refrigerator for up to 1 week.
nutrition information
Step 3
Fat: 4g (before), 1.3g (after)
Step 4
Calories: 50 (before), 33 (after)
Step 5
Protein: 0g
Step 6
Carbohydrates: 5g
Step 7
Cholesterol: 0mg
Step 8
Fiber: 0g
Step 9
Sodium: 276mg
