Strawberry-Mango Salsa

Preparation

1. Step 1

   In a medium bowl, whisk together the lime juice, sugar, and gingerroot.

   Step 2

   Stir in the remaining ingredients. Serve at room temperature or cover and refrigerate for up to 1 hour. (Flavors are at their peak if the salad is served within 1 hour.)

2. Peach-Berry Salsa

   Step 3

   Replace the strawberries with peaches, the mango with blueberries or raspberries, the lime juice with lemon juice, and the cilantro with mint. Omit the jalapeño.

3. Cook’s Tip on Hot Chile Peppers

   Step 4

   Hot peppers—such as jalapeño, Anaheim, serrano, and poblano—contain oils that can burn your skin, lips, and eyes. Wear disposable gloves or wash your hands thoroughly with warm, soapy water immediately after handling such peppers.

4. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 60

   Step 7

   Total Fat: 0.5g

   Step 8

   Saturated: 0.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 0.0g

   Step 12

   Cholesterol: 0mg

   Step 13

   Sodium: 2mg

   Step 14

   Carbohydrates: 15g

   Step 15

   Fiber: 2g

   Step 16

   Sugars: 12g

   Step 17

   Protein: 1g

   Step 18

   Dietary Exchanges

   Step 19

   1 Fruit

5. Peach-Berry Salsa

   Step 20

   (Per Serving)

   Step 21

   Calories: 58

   Step 22

   Total Fat: 0.0g

   Step 23

   Saturated: 0.0g

   Step 24

   Trans: 0.0g

   Step 25

   Polyunsaturated: 0.0g

   Step 26

   Monounsaturated: 0.0g

   Step 27

   Cholesterol: 0mg

   Step 28

   Sodium: 1mg

   Step 29

   Carbohydrates: 15g

   Step 30

   Fiber: 2g

   Step 31

   Sugars: 12g

   Step 32

   Protein: 1g

   Step 33

   Dietary Exchanges

   Step 34

   1 Fruit