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Steamed Cod with Cauliflower and Saffron

4.2

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Steamed Cod with Cauliflower and SaffronRomulo Yanes

If you're also making the slow-cooked onion salad , you can cook the cauliflower for this recipe while your onions finish roasting. Steam the mussels and cod after the onions are done, just before assembling your salad.

Recipe information

  • Total Time

    45 min

Ingredients

1 large pinch of saffron threads, crumbled
1 cup lukewarm water
1 2-pound head cauliflower
1 tablespoon olive oil
1 garlic clove, crushed
1 small carrot, cut into 1/4-inch dice (1/3 cup)
1/2 cup dry white wine
1 cup fat-free reduced-sodium chicken broth
1 1/4 teaspoons salt
1/2 teaspoon white pepper
1 1/2 pounds small to medium mussels (preferably cultivated; 3 dozen), scrubbed and beards removed
6 1/4-pound pieces cod or scrod fillet (1 inch thick), skinned and pin bones removed
3 scallions, chopped (2/3 cup)
2 tablespoons chopped fresh parsley

Preparation

  1. Step 1

    Put saffron threads in a small bowl, then stir in lukewarm water and let stand.

    Step 2

    Trim cauliflower stalk flush with base of crown, discarding stalk, then quarter cauliflower lengthwise. Cut each quarter lengthwise into 1/2-inch-thick slices. Set aside large slices and reserve small pieces without any stem for another use.

    Step 3

    Swirl oil with garlic in a deep 12-inch heavy skillet to coat, then heat over moderately high heat until oil is just smoking. Discard garlic. Carefully arrange cauliflower slices in 1 layer in skillet and cook until undersides are lightly browned, about 2 minutes. Turn over with tongs and cook until other sides are lightly browned, about 2 minutes.

    Step 4

    Add carrot and wine and swirl skillet to combine, then boil until liquid is reduced by half, about 30 seconds. Add saffron water, broth, 3/4 teaspoon salt, and 1/4 teaspoon white pepper and simmer, covered, until cauliflower and carrot are crisp-tender, 5 to 8 minutes.

    Step 5

    While cauliflower simmers, pat fish dry and sprinkle both sides with remaining 1/2 teaspoon salt and 1/4 teaspoon white pepper.

    Step 6

    Increase heat to moderately high, then add mussels to skillet and steam, covered, until mussels just open wide, checking frequently after 3 to 4 minutes. (Discard any mussels that remain unopened after 8 minutes.) Divide mussels among 6 shallow serving bowls using a slotted spoon.

    Step 7

    Place cod on top of cauliflower, arranging fillets in 1 layer. Sprinkle with scallions and parsley and steam, covered, over moderately high heat until fish is cooked through, 7 to 10 minutes.

    Step 8

    Transfer some of cauliflower along with 1 piece of cod to each bowl using slotted spoon. Season broth with salt and white pepper, then ladle broth (with carrots) over each serving.

Nutrition Per Serving

Each serving contains about 193 calories and 4 grams fat.
#### Nutritional analysis provided by Gourmet
##### [See Nutrition Data's analysis of this recipe](http://www.nutritiondata.com/facts/recipe/764754/2?mbid=HDEPI) ›
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