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Spicy Soy Nut-Pretzel Mix

1.3

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Whether you're preparing for a casual dinner party or snacks for the office, our Spicy Soy Nut-Pretzel Mix can be made in advance and kept covered with plastic wrap for up to a day. Truth be told, we don't think it will last that long at your house—this addictive snack tends to disappear quickly!

Recipe information

  • Yield

    Makes 5 cups; Serving Size: 1/2 cup

Ingredients

2 1/2 c. salted, small pretzel sticks
2 1/2 c. unsalted soy nuts (or any other raw nuts or combination of raw nuts, if desired)
1/4 c. agave syrup or honey
2 1/2 Tbsp. Blackening Spice Blend

Preparation

  1. Step 1

    PREHEAT the oven to 375° F. Lightly coat a baking sheet with vegetable cooking spray.

    Step 2

    COMBINE all the ingredients in a large bowl and toss to coat evenly with the spices. Bake the mix until deep brown in color, 30 to 34 minutes. Remove from the oven and let cool on the baking sheet. (The mixture will also crisp as it cools.)

    Step 3

    TRANSFER the mix to a decorative bowl and serve at room temperature.

Nutrition Per Serving

Calories: 230; Total fat: 6 g; Carbohydrates: 30 g; Dietary fiber: 8 g; Protein: 16 g
#### Nutritional analysis provided by Miraval Resort & Spa
From Mindful Eating by Miraval Resort & Spa. Copyright © 2012 Miraval Resorts, LLC. Photography by Dana Gallagher. Published and distributed in the United States by Hay House, Inc.
TagsNutSnackDairy FreeVegetarianMake AheadEasy5 Ingredients or FewerOven BakeCookbooks
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