A tangy yogurt-based orange sauce and a drizzle of raspberry spread dress up mango slices for an attractive dish that is terrific as a salad or a dessert.
Recipe information
Yield
Serves 4; 1/2 cup mango slices, 2 tablespoons sauce, and 1 1/2 teaspoons fruit-spread mixture per serving
Ingredients
Sauce
Preparation
Step 1
In a small bowl, whisk together the sauce ingredients. Set aside.
Step 2
Put the fruit spread in a small microwaveable bowl. Microwave on 100 percent power (high) for 20 to 30 seconds, or until partially melted. Stir in the cinnamon. Let stand to cool slightly.
Step 3
Decoratively fan the mango slices on small plates. Spoon the sauce in the center of each serving. Drizzle the fruit spread mixture over all.
Nutrition Information
Step 4
(Per serving)
Step 5
Calories: 71
Step 6
Total fat: 0.0g
Step 7
Saturated: 0.0g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 0.0g
Step 10
Monounsaturated: 0.0g
Step 11
Cholesterol: 0mg
Step 12
Sodium: 17mg
Step 13
Carbohydrates: 17g
Step 14
Fiber: 1g
Step 15
Sugars: 14g
Step 16
Protein: 2g
Step 17
Calcium: 49mg
Step 18
Potassium: 145mg
Dietary Exchanges
Step 19
1 fruit
