This recipe doubles easily for a bigger batch. Accompany with Asian noodles or rice and a simple stir-fry, as suggested in the menu.
Recipe information
Yield
4 Servings
Ingredients
1 pound firm tofu, blotted and cut into 3/4-inch dice
1 cup canned vegetable stock
2 tablespoons dry white wine
2 tablespoons teriyaki sauce
2 scallions, thinly sliced
Preparation
Step 1
Combine the first 4 ingredients in a stir-fry pan or medium saucepan. Bring to a simmer, cover, and simmer gently for 10 minutes.
Step 2
Divide the tofu and liquid among 4 shallow bowls. Garnish each serving with some scallions, and serve.
Menu
Step 3
Simmered Tofu Teriyaki (this page)
Step 4
Broccoli and Baby Corn Stir-Fry (page 199)
Step 5
Cooked brown rice or Asian noodles
Step 6
Sliced red bell peppers
nutrition information
Step 7
Calories: 114
Step 8
Total Fat: 5g
Step 9
Protein: 8g
Step 10
Carbohydrate: 6g
Step 11
Cholesterol: 0mg
Step 12
Sodium: 292mg
