Name: Scallops à La Provençal
Yield: Serves 4
Ingredients: 5 cups cherry tomatoes; 2 1/2 tablespoons chopped garlic, divided; 5 teaspoons chopped fresh thyme, divided; 5 teaspoons olive oil, divided; 1/2 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; Vegetable oil cooking spray; 2 cups fresh corn; 1 pound sea scallops; 2 teaspoons balsamic vinegar; 3 tablespoons chopped fresh herbs such as parsley, basil, chives or a combination, divided; 2 cups arugula

Image may contain Furniture Table Dining Table Plant Food Dish Meal and Vegetable

Scallops à La ProvençalKano Okada

Scallops only taste rich: A 4-ounce serving has just 78 calories, and the shellfish can cost less than a good cut of beef. Plus, theyre super easy to cook. See&151;and enjoy&151;for yourself!

Recipe notes

See Related Recipes and Cooking Tips

Low-Calorie Favorites
12 of our best light recipes for breakfast, lunch, dinner, and dessert.

Speedy Chicken Stroganoff

This easy, one-skillet chicken stroganoff features tender chicken breasts, savory mushrooms, and a creamy Dijon-crème fraîche sauce—perfect for weeknights.

The Only Frittata Recipe You’ll Ever Need

Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.

Classic French Vinaigrette

Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.

29 Ricotta Recipes for Dinner, Dessert, and More

Put that half-full tub to use with recipes that go beyond the Italian American classics.

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

23 Easy Pie Recipes for Low-Effort, High-Reward Desserts

There’s a reason they say, “easy as pie,” you know?

Golden Mushroom Soup With Orzo & a Pat of Butter

This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.

One-Pot Chicken Thighs With Cilantro Rice and Beans

This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.

Recipe notes

Low-Calorie Favorites