Round Steak with Sour Cream Gravy

Preparation

1. Step 1

   Preheat the oven to 300°F. Lightly spray a 1 1/2-quart glass baking dish (11x7 or 8 inches) with cooking spray.

   Step 2

   In a shallow bowl, stir together the flour, chipotle chile powder, pepper, and salt. Dip one piece of steak in the flour mixture, turning to coat. Gently shake off the excess flour. Put the steak on a plate. Repeat with the remaining steak.

   Step 3

   In a nonstick skillet large enough to hold the steaks in a single layer, heat the oil over medium-high heat, swirling to coat the bottom. Cook the steaks for 2 to 3 minutes on each side, or until lightly browned, being careful when turning so the coating does not stick to the skillet. Transfer the steaks to the baking dish.

   Step 4

   In the same skillet, cook the onion over medium-high heat for about 3 minutes, or until soft, stirring frequently. Remove from the heat. Stir in the garlic. Spoon over the steaks.

   Step 5

   In a small bowl, whisk together all the gravy ingredients until smooth. Pour over the steaks.

   Step 6

   Bake for 1 hour, or until the steaks are tender.

2. Cook’s Tip on Round Steak

   Step 7

   Pounding less tender cuts of meat, such as round steak, with the waffle side of a meat mallet breaks down the meat fibers, increasing the tenderness.

3. nutrition information

   Step 8

   (Per Serving)

   Step 9

   Calories: 281

   Step 10

   Total Fat: 6.5g

   Step 11

   Saturated: 2.0g

   Step 12

   Trans: 0.0g

   Step 13

   Polyunsaturated: 1.0g

   Step 14

   Monounsaturated: 3.0g

   Step 15

   Cholesterol: 58mg

   Step 16

   Sodium: 227mg

   Step 17

   Carbohydrates: 25g

   Step 18

   Fiber: 1g

   Step 19

   Sugars: 10g

   Step 20

   Protein: 28g

   Step 21

   Dietary Exchanges

   Step 22

   1 1/2 Starch

   Step 23

   3 Lean Meat