Roasted Lemon Pork with Cinnamon Sweet Potatoes

Preparation

1. Step 1

   Preheat the oven to 325°F. Lightly spray a broiler pan with cooking spray.

   Step 2

   Put the pork in the pan, tucking any thin ends under to cook evenly. Squeeze the lemon over the pork. Sprinkle with the parsley, garlic, lemon pepper, and salt. Using your finger tips, lightly press the seasonings so they adhere to the pork.

   Step 3

   Wrap each potato half individually in aluminum foil. Place around the pork.

   Step 4

   Bake for 50 to 55 minutes, or until the pork registers 150°F on an instant-read thermometer or is slightly pink in the very center. Transfer the pork to a cutting board. (Continue baking the potatoes.) Let stand for about 10 minutes before slicing. The pork will continue to cook during the standing time, reaching about 160°F.

   Step 5

   Meanwhile, in a small bowl, stir together the margarine, brown sugar, and cinnamon until smooth.

   Step 6

   Slice the pork and arrange on plates. Unwrap the potatoes and place beside the pork. Top the potatoes with the margarine mixture.

2. nutrition information

   Step 7

   (Per Serving)

   Step 8

   Calories: 253

   Step 9

   Total Fat: 3.0g

   Step 10

   Saturated: 1.0g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 0.5g

   Step 13

   Monounsaturated: 1.5g

   Step 14

   Cholesterol: 74mg

   Step 15

   Sodium: 300mg

   Step 16

   Carbohydrates: 29g

   Step 17

   Fiber: 5g

   Step 18

   Sugars: 10g

   Step 19

   Protein: 26g

   Step 20

   Dietary Exchanges

   Step 21

   2 Starch

   Step 22

   3 Very Lean Meat