Roasted Brussels Sprouts

Preparation

1. Step 1

   Preheat the oven to 450°F. Lightly spray a rimmed baking sheet with cooking spray.

   Step 2

   Put the brussels sprouts in a single layer on the baking sheet. Drizzle with the olive oil. Sprinkle with the salt and pepper.

   Step 3

   Bake for 17 to 19 minutes, stirring occasionally.

   Step 4

   Meanwhile, put the pecans in a single layer in a small skillet over medium heat. Dry-roast for about 4 minutes, or until just fragrant, stirring frequently. Remove from the skillet so they don’t burn.

   Step 5

   Transfer the brussels sprouts to a medium bowl. Add the vinegar, tossing to coat. Sprinkle with the pecans.

2. Time-Saver

   Step 6

   When time allows, dry-roast extra nuts. Freeze what you don’t need right away in an airtight freezer bag for up to three months, and the nuts will be ready whenever you need them.

3. nutrition information

   Step 7

   (Per Serving)

   Step 8

   Calories: 78

   Step 9

   Total Fat: 5.0g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 1.0g

   Step 13

   Monounsaturated: 3.0g

   Step 14

   Cholesterol: 0mg

   Step 15

   Sodium: 153mg

   Step 16

   Carbohydrates: 7g

   Step 17

   Fiber: 3g

   Step 18

   Sugars: 4g

   Step 19

   Protein: 3g

   Step 20

   Dietary Exchanges

   Step 21

   1 Vegetable

   Step 22

   1 Fat