Porcini and White Bean Stew

Preparation

1. Step 1

   Bring the stock and 1/2 cup water to a boil in a small pan. Add the porcini. Let stand until soft, about 20 minutes. Remove the porcini with a slotted spoon; coarsely chop. Set aside. Strain the soaking liquid through cheesecloth; set aside.

   Step 2

   Heat the oil in a medium pan over medium-high heat. Add the onion, garlic, salt, and pepper. Cook, stirring occasionally, until the onion is translucent, about 3 minutes. Add the white mushrooms; cook, stirring occasionally, until tender, about 5 minutes. Stir in the porcini, tomatoes, rosemary, soaking liquid, and beans. Bring to a boil. Reduce heat to medium; simmer until cooked through, about 15 minutes. Remove the cooked rosemary; discard. Garnish with fresh rosemary sprigs.

2. Fit to eat recipe

   Step 3

   (Per serving)

   Step 4

   Calories: 251

   Step 5

   Fat: 5g

   Step 6

   Cholesterol: 0mg

   Step 7

   Carbohydrate: 40g

   Step 8

   Sodium: 352mg

   Step 9

   Protein: 13g

   Step 10

   Fiber: 8g