While the steak is simmering, prepare instant brown rice to serve with the sweet and spicy sauce. Round out the meal with tossed salad or your favorite green vegetable.
Recipe information
Yield
serves 4, 3 ounces cube steak and about 1/2 cup tomato sauce per serving
Ingredients
Preparation
Step 1
Lightly spray a large skillet with cooking spray. Cook the steaks over medium-high heat for 2 to 3 minutes on each side, or until browned.
Step 2
Stir in the remaining ingredients except the cilantro. Bring to a simmer, still over medium-high heat, and simmer for 2 to 3 minutes. Reduce the heat and simmer, covered, for 25 to 35 minutes, or until the steaks are tender.
Step 3
Sprinkle with the cilantro.
Cook’s Tip
Step 4
Cube steaks are not the same as steak cubes. Rather, the steaks are smallish, thin pieces of round steak that have been run through a tenderizer.
nutrition information
Step 5
(Per Serving)
Step 6
Calories: 164
Step 7
Total Fat: 2.5g
Step 8
Saturated: 1.0g
Step 9
Trans: 0.0g
Step 10
Polyunsaturated: 0.0g
Step 11
Monounsaturated: 1.0g
Step 12
Cholesterol: 54mg
Step 13
Sodium: 94mg
Step 14
Carbohydrates: 9g
Step 15
Fiber: 2g
Step 16
Sugars: 5g
Step 17
Protein: 26g
Step 18
Dietary Exchanges
Step 19
2 Vegetable
Step 20
3 Very Lean Meat
