Here’s one of my favorite uses for a terrific product, Tofurky sausage. The bold flavor is used to full advantage in this hearty Creole-flavored pasta dish. If you have more time, make a pan of vegan corn bread, it’s a wonderful addition to this meal.
Recipe information
Yield
6 to 8 servings
Ingredients
Preparation
Step 1
Cook the pasta in plenty of rapidly simmering water until al dente, then drain.
Step 2
Meanwhile, heat the oil in a large skillet or stir-fry pan. Add the onion and sauté over medium heat until translucent. Add the garlic, celery, bell pepper, and sausage; continue to sauté until all the vegetables are lightly browned.
Step 3
Add the tomatoes, basil, paprika, thyme, and cayenne to taste. Bring to a simmer, then cover and simmer gently for 10 minutes.
Step 4
Stir in the pasta and parsley. Season with salt, then taste to adjust the other seasonings to your liking. Serve at once.
Menu Suggestions
Step 5
Creole Coleslaw (page 178) is a fitting companion, though any mixed green salad is welcome as well. See the ideas under Recipe Not Required (page 192). If time allows, add more green to the plate with steamed broccoli or green beans.
nutrition information
Step 6
Calories: 396
Step 7
Total Fat: 14g
Step 8
Protein: 26g
Step 9
Carbohydrates: 51g
Step 10
Fiber: 12g
Step 11
Sodium: 635mg
