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Moroccan-Spiced Scallops with Lentils

4.2

(43)

A fragrant and exotic dish.

Recipe information

  • Total Time

    25 minutes

  • Yield

    Makes 4 servings

Ingredients

1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
2 tablespoons olive oil, divided
1/2 cup chopped onion
2 1/2 cups (or more) vegetable broth
1 cup red lentils,* rinsed
1/4 cup chopped fresh cilantro plus additional for sprinkling
1 1/2 pounds sea scallops, patted dry

Preparation

  1. Step 1

    Mix first 3 ingredients in small bowl. Heat 1 tablespoon oil in heavy medium saucepan over medium-high heat. Add onion and sauté until translucent, about 4 minutes. Add 2 teaspoons spice mixture and sauté 30 seconds. Stir in 21/2 cups vegetable broth and lentils. Bring to boil; reduce heat to medium and simmer until lentils are tender, adding more broth by tablespoonfuls if dry and stirring occasionally, about 10 minutes. Stir in 1/4 cup cilantro; season to taste with salt and pepper.

    Step 2

    Meanwhile, heat 1 tablespoon oil in heavy large skillet over high heat. Sprinkle scallops with salt, pepper, and remaining spice mixture; add to skillet and cook until browned on both sides and just opaque in centers, about 2 minutes per side. Top lentil mixture with scallops and sprinkle with additional cilantro.

  2. Step 3

    • Also known as masoor dal; sold at some supermarkets and at natural foods stores and Indian markets. If unavailable, use green lentils and increase cooking time to about 30 minutes.

Nutrition Per Serving

Per serving: 395.51(kcal)calories
22.7 % calories from fat
9.99 g fat
1.17 g saturated fat
66.11 mg cholesterol
32.48 g carbohydrates
7.97 g dietary fiber
3.11 g total sugars
24.52 g net carbohydrates
42.36 g protein
#### Nutritional analysis provided by Bon Appétit
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