Name: Moroccan-Spiced Beef Medallions
Yield: Makes 4 servings
Ingredients: 1 tbsp black peppercorns; 2 tbsp whole coriander seeds; 2 tbsp whole cumin seeds; 1/4 cup sugar; 1 tbsp salt; 1 lb boneless beef tenderloin fillets, cut into 4 portions; 1 tsp olive oil

The trick: Give it a rub.
Outside spa land, great crusts usually come by way of the deep fryer. Inside spa kitchens, however, chefs know that by massaging fresh herbs, dried chiles, and other spices onto the outside of meat or fish before searing it in a hot pan, you can create a flavorful "skin" without any fat. Scott Uehlein, corporate chef at Canyon Ranch Health Resort in Tucson, Arizona, went for sweet and spicy when he developed these Moroccan-Spiced Beef Medallions. They call for lean tenderloin (ask for 0" trim), which delivers iron, zinc, and B12. You can also go Tuscan (basil, oregano, rosemary) or Provençal (lavender, sage, thyme). Just follow your taste buds.

Recipe notes

Fufu

Fufu is a dish that has been passed down through many generations and is seen as a symbol of Ghanaian identity and heritage. Making fufu traditionally is a very laborious task; this recipe mimics some of that hard work but with a few home-cook hacks that make for a far easier time.

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Spice-Grilled Pork Chops

A pinch of sugar in the spice rub ensures picture-perfect grill marks with layers of flavor.

Crispy Baked Wings With Berbere Honey Glaze and Fried Garlic

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Chicken Croquettes

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Sofrito Bolognese

An ex-boyfriend’s mom—who emigrated from Colombia—made the best meat sauce—she would fry sofrito for the base and simply add cooked ground beef, sazón, and jarred tomato sauce. My version is a bit more bougie—it calls for caramelized tomato paste and white wine—but the result is just as good.

Ta’ameya (Fava Bean Fritters)

Serve these as you would falafel: in a pita, on top of a salad, or as a snack with a dip.

Smothered Italian Sausage

This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.