Mexican Bean Dip

Preparation

1. Step 1

   In a food processor or blender, process all the ingredients for 45 seconds, or until fairly smooth. Serve or cover and refrigerate for up to four days.

2. Cook’s Tip on Canned Beans

   Step 2

   To give canned beans a clean taste, pour them into a colander and rinse with cool running water until all the bubbles have disappeared. If salt was added to the beans during processing, rinsing will remove some of the sodium. When buying canned beans, choose the no-salt-added variety if available.

3. nutrition information

   Step 3

   (Per Serving)

   Step 4

   Calories: 72

   Step 5

   Total Fat: 0.0g

   Step 6

   Saturated: 0.0g

   Step 7

   Trans: 0.0g

   Step 8

   Polyunsaturated: 0.0g

   Step 9

   Monounsaturated: 0.0g

   Step 10

   Cholesterol: 0mg

   Step 11

   Sodium: 24mg

   Step 12

   Carbohydrates: 14g

   Step 13

   Fiber: 3g

   Step 14

   Sugars: 3g

   Step 15

   Protein: 4g

   Step 16

   Dietary Exchanges

   Step 17

   1 Starch