Name: Linguine with Italian Tuna and White Beans
Yield: Makes 4 servings
Ingredients: 8 ounces spinach linguine; 8 ounces canned Italian tuna packed in oil; 1/4 cup fresh lemon juice; 2 large cloves garlic, chopped; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 can (15 ounces) cannellini beans, rinsed and drained; 1 small red onion, thinly sliced; 1/2 cup chopped Italian leaf parsley, plus whole leaves for garnish; 1/2 thinly sliced lemon (optional)

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Linguine with Italian Tuna and White BeansKana Okada

Be a bean counter! The new USDA guidelines recommend having 1 1/2 cups of legumes weekly for their protein, fiber, iron and more. This hearty, lightly tangy dish gets you a third of the way to your goal.

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