Name: Just Peachy Smoothie
Yield: Makes 2 shakes (10 oz each)
Ingredients: 2 small peaches, peeled and quartered; 1 medium banana; 1 1/2 cups apple juice; 1 tbsp nonfat vanilla yogurt; 2 tsp honey; 2 tsp flaxseed oil (found at health food stores); 1 or 2 ice cubes

Sunday snack. From Sanctuary on Camelback Mountain in Paradise Valley, Arizona. A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids.

Recipe information

Yield
Makes 2 shakes (10 oz each)

Ingredients

2 small peaches, peeled and quartered

1 medium banana

1 1/2 cups apple juice

1 tbsp nonfat vanilla yogurt

2 tsp honey

2 tsp flaxseed oil (found at health food stores)

1 or 2 ice cubes

Preparation

Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.

Nutrition Per Serving

Nutritional analysis per serving: 269 calories

5 g fat (0.64 g saturated fat)

55 g carbohydrates

1.5 g protein

4 g fiber

#### Nutritional analysis provided by Self

TagsSmoothie Beverages Cold Drink Peach Stone Fruit Fruit Banana Snack Gluten Free Nut Free Nonalcoholic Quick Easy No-Cook Blender Summer Self

Recipe notes

Luscious Banana Pudding

Layer homemade custard, ripe bananas, and vanilla wafers under clouds of whipped cream for this iconic dessert.

Fufu

Fufu is a dish that has been passed down through many generations and is seen as a symbol of Ghanaian identity and heritage. Making fufu traditionally is a very laborious task; this recipe mimics some of that hard work but with a few home-cook hacks that make for a far easier time.

Mint Julep

A strip of lemon zest balances this refreshing spring classic.

Feta and Sun-Dried Tomato Dip

Creamy and bright with just a subtle bit of heat, this five-ingredient, make-ahead dip is ready for company—just add crudités.

Grape Dumplings

Native American people made these with cornmeal dumplings, simmering them with wild grapes, which were harvested at their peak sweetness.

Boozy Cherry and Chocolate Pavlova

Pavlova meets Black Forest cake in a holiday dessert designed to steal the spotlight.

Mango Bread

This sunny mango bread is ultra-moist and bursting with tropical flavor; the loaf is topped with a tangy mango-lime glaze that sets to a glossy finish.

Black Sesame Tofu “Basque” Cheesecake

There are many things that appeal about a Basque cheesecake—it's crustless (one less job) and is meant to look “rustic” with its wrinkled and jagged sides.