Beans certainly hold up better in the industrial canning process than many other vegetables, but there are still many good reasons to cook your own, not the least of which is the fact that so many canned varieties come packed with way more sodium than you need. Here’s my adaptation of bean maven Steve Sando’s basic stovetop method for cooking beans. If you have a pressure cooker or a slow cooker, feel free to experiment with it. This recipe gives the beans a relatively neutral seasoning that leaves them easy to take in different directions. If desired, you can add herbs and spices (torn dried chile peppers, toasted and ground cumin seeds, black peppercorns, oregano) to the cooking liquid, but resist the urge to add anything acidic, such as tomatoes, citrus, or vinegar, until the beans are cooked, or the skins of the beans will not soften as they should.
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