Hawaiian-Style Tuna

Preparation

1. Step 1

   Prepare the rice using the package directions, omitting the salt and margarine.

   Step 2

   Meanwhile, in a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the bell peppers and onion, covered, for 10 to 12 minutes, or until they begin to soften, stirring frequently.

   Step 3

   Cut the fish into 1-inch strips. When the bell peppers and onion are ready, add the fish, undrained pineapple, and pineapple juice to the skillet. Cook, uncovered, for 4 to 7 minutes, or until the fish is the desired doneness.

   Step 4

   Reduce the heat to low. Stir in the rice, ginger, and soy sauce. Cook, uncovered, for 2 minutes or until heated through.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 333

   Step 7

   Total Fat: 5.5g

   Step 8

   Saturated: 1.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 3.0g

   Step 12

   Cholesterol: 51mg

   Step 13

   Sodium: 90mg

   Step 14

   Carbohydrates: 40g

   Step 15

   Fiber: 4g

   Step 16

   Sugars: 16g

   Step 17

   Protein: 30g

   Step 18

   Dietary Exchanges

   Step 19

   1 Starch

   Step 20

   1 Fruit

   Step 21

   2 Vegetable

   Step 22

   3 Lean Meat