Name: Grilled Lamb Chops with Fresh Mango Chutney
Cook time: 30 minutes
Total time: 30 minutes
Yield: Makes 4 servings
Ingredients: Nonstick vegetable oil spray; 1 cup plain whole-milk yogurt; 4 tablespoons chopped fresh mint, divided; 1 1/2 teaspoons garam masala; 8 T-bone loin lamb chops (each about 1 inch thick); 1 1/2 cups 1/2-inch cubes peeled pitted mango; 2 1/2 tablespoons ginger preserves; 1 1/2 tablespoons fresh lime juice; 1 1/2 teaspoons minced serrano chiles with seeds

There's no oil in this easy main course and, if you'd like to make it even healthier, low-fat or nonfat yogurt can be used instead of the whole-milk variety. Round out the meal with dal (Indian-style lentils) or some sautéed spinach. The yogurt marinade is also great for chicken.

Ingredient tips:

Ginger preserves can be found at some supermarkets and specialty foods stores. If its unavailable, simply substitute apricot or peach jam mixed with grated fresh ginger to taste. The garam masala spice blend (often a mix of black pepper, cardamom, cinnamon, cloves, coriander, cumin, dried chiles, fennel, mace, and nutmeg) is sold in the spice section at many supermarkets.

Recipe notes

Smothered Italian Sausage

This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.

Salmon With Sizzled Nut Salsa

A savory-hot salsa made with mixed nuts (like the kind dubbed cocktail nuts meant for snacking) gives roast salmon a kaleidoscope of textures and flavors.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

White Bean Turkey Chili

A dash of cocoa powder adds depth and richness to the broth of this easy turkey chili.

One-Pot Chicken Thighs With Cilantro Rice and Beans

This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

Dulce de Leche

Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.

Golden Mushroom Soup With Orzo & a Pat of Butter

This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.