Skip to main content

Great Pumpkin Custard

When I was in college, I always loved coming home at the holidays—in part because of my mother’s pumpkin pie. I still love pumpkin, as does my husband, so this recipe is for him. I was looking for something that could deliver that awesome pumpkin taste without a fat-laden crust, and the homey familiarity of custard provided a perfect vehicle.

Recipe information

  • Yield

    serves 6

Ingredients

1 cup canned pumpkin puree
3/4 teaspoon ground cinnamon
1/2 teaspoon sea salt
1/2 teaspoon ground ginger
1/8 teaspoon ground cardamom
Pinch of freshly grated nutmeg
2 organic eggs
1/3 cup maple syrup
1 teaspoon vanilla extract
1 cup organic milk or soy milk

Preparation

  1. Step 1

    Preheat the oven to 325°F.

    Step 2

    Stir the pumpkin, cinnamon, salt, ginger, cardamom, and nutmeg together in a large bowl. In a smaller bowl, beat the eggs lightly, then whisk in the maple syrup, vanilla, and milk. Whisk the egg mixture into the pumpkin mixture until well combined.

    Step 3

    Pour the custard into 6 1/2-cup ramekins. Place the ramekins in a baking pan and add enough hot water to the dish to come up 2 inches high around the ramekins. Carefully transfer to the oven and bake for 45 to 55 minutes, until a knife inserted into the center comes out clean. Serve warm or chilled.

  2. rebecca’s notes

    Step 4

    Make sure that the baking pan you use to hold the ramekins has sides that are at least 3 inches high. This will ensure that the hot water you pour in doesn’t slosh over when you transfer the pan to and from the oven.

  3. nutrition information

    Step 5

    (per serving)

    Step 6

    Calories: 110

    Step 7

    Total Fat: 3.2g (1.4g saturated, 1g monounsaturated)

    Step 8

    Carbohydrates: 18g

    Step 9

    Protein: 4g

    Step 10

    Fiber: 1g

    Step 11

    Sodium: 240mg

Excerpted from The Cancer Fighting Kitchen, copyright 2017 by Rebecca Katz and Met Edelson. Published with permission by Ten Speed Press.
Read More
Turn humble onions into this thrifty yet luxe pasta dinner.
Put that half-full tub to use with recipes that go beyond the Italian American classics.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
This easy, one-skillet chicken stroganoff features tender chicken breasts, savory mushrooms, and a creamy Dijon-crème fraîche sauce—perfect for weeknights.
Like Sri Lankan cashew curry and vegan stuffed shells.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.