Refreshing and crunchy, this fruit salad makes a good brunch dish with Turkey Sausage Patties (page 166).
Recipe information
Yield
Serves 6; 1/2 cup per serving
Ingredients
2 medium Granny Smith apples, cut into 1/4-inch cubes (about 1 1/2 cups)
1/2 cup sweetened dried cranberries
1/2 teaspoon grated orange zest
1/4 cup fresh orange juice
2 tablespoons chopped pecans, dry-roasted
1/4 teaspoon ground cinnamon
Preparation
Step 1
In a medium bowl, stir together all the ingredients. Serve immediately for peak flavor.
Cook’s Tip
Step 2
You can chop the apples up to 2 hours in advance. Stir in 1 to 2 teaspoons of fresh lemon juice to keep them from turning brown.
Nutrition Information
Step 3
(Per serving)
Step 4
Calories: 85
Step 5
Total fat: 2.0g
Step 6
Saturated: 0.0g
Step 7
Trans: 0.0g
Step 8
Polyunsaturated: 0.5g
Step 9
Monounsaturated: 1.0g
Step 10
Cholesterol: 0mg
Step 11
Sodium: 1mg
Step 12
Carbohydrates: 18g
Step 13
Fiber: 2g
Step 14
Sugars: 15g
Step 15
Protein: 0g
Step 16
Calcium: 8mg
Step 17
Potassium: 100mg
Dietary Exchanges
Step 18
1 fruit
Step 19
1/2 fat
