Name: Good Gravy Bowl with Broccoli & Seitan
Cook time: 30 mins
Total time: 30 mins
Yield: serves 4
Ingredients: 2 teaspoons olive oil; 1 medium yellow onion, diced; 3 cloves garlic, chopped; Pinch of salt; 1 1/2 tablespoons organic cornstarch; 1 1/2 cups vegetable broth; 3 tablespoons chopped fresh thyme; 1/2 teaspoon dried sage; Several pinches of freshly ground black pepper; 1 1/2 cups cooked brown lentils; 2 tablespoons mellow white miso; 2 teaspoons olive oil; 2 cups thinly sliced seitan, in bite-size pieces; Several pinches of freshly ground black pepper; 4 cups broccoli florets; 4 cups cooked quinoa

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Good Gravy Bowl with Broccoli & SeitanVanessa Rees

Oh lentils, what can't you do? Here they join forces with miso to create a flavorful, silky gravy that you'll want to pour over everything. You have my permission to do so, but let's start here: with quinoa, sautéed seitan, and broccoli that's steamed perfectly, still crispy and bright. For a more organic feel, tear the seitan into bite-size pieces with your hands instead of slicing it with a knife. You'll have more gravy than you need, but reserve the rest for sopping up with toast or biscuits for breakfast.

Variations:

• Meet & Potatoes Bowl: Serve over mashed potatoes instead of quinoa.
• Thanksgiving Bowl: Serve over mashed sweet potatoes instead of quinoa.

Recipe notes

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Smothered Italian Sausage

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