Garlic Kale

Preparation

1. Step 1

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently.

   Step 2

   Stir in the garlic. Cook for 30 seconds, stirring frequently.

   Step 3

   Stir in the bread crumbs. Cook for 2 to 3 minutes, or until lightly brown, stirring frequently. Transfer to a small bowl.

   Step 4

   In the same skillet, stir together the kale and broth. Reduce the heat to medium and cook, covered, for 6 minutes, or until the liquid is absorbed and the kale is tender and wilted, stirring occasionally.

   Step 5

   Stir in the bread crumb mixture. Sprinkle with the hot-pepper sauce.

2. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 81

   Step 8

   Total Fat: 2.5g

   Step 9

   Saturated: 0.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 0.5g

   Step 12

   Monounsaturated: 1.0g

   Step 13

   Cholesterol: 0mg

   Step 14

   Sodium: 89mg

   Step 15

   Carbohydrates: 13g

   Step 16

   Fiber: 2g

   Step 17

   Sugars: 2g

   Step 18

   Protein: 3g

   Step 19

   Dietary Exchanges

   Step 20

   1/2 Starch

   Step 21

   1 Vegetable

   Step 22

   1/2 Fat