Fresh Fruit and Yogurt—A Sweet Way to Start the Day!

Name: Fresh Fruit and Yogurt—A Sweet Way to Start the Day!
Yield: serves 2
Ingredients: 1/2 cup plain low-fat or nonfat yogurt (no sugar added); 1 1/2 cups any combination of 3 fresh fruits (such as apricot, kiwi, and nectarine), cubed if large; 1/4 small lemon or lime; 4 whole-grain crackers; 1 ounce Philadelphia Light or other reduced-fat cream cheese

January 24, 2012

Cooks' Note

For a quick but nutritious breakfast, prepare and mix the fruit the evening before and store overnight in the refrigerator. As long as you avoid such high-glycemic choices as banana, raisins, and pineapple, your options are unlimited—try different combinations of apple, berries, cherries, grapes, melon, orange, peach, plum, and tangerine.

Recipe notes

Smothered Italian Sausage

This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.

Salmon With Sizzled Nut Salsa

A savory-hot salsa made with mixed nuts (like the kind dubbed cocktail nuts meant for snacking) gives roast salmon a kaleidoscope of textures and flavors.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

White Bean Turkey Chili

A dash of cocoa powder adds depth and richness to the broth of this easy turkey chili.

One-Pot Chicken Thighs With Cilantro Rice and Beans

This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

Dulce de Leche

Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.

Golden Mushroom Soup With Orzo & a Pat of Butter

This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.