French Country Sirloin

Preparation

1. Step 1

   Preheat the grill on medium high.

   Step 2

   Using your fingertips, rub the oil on both sides of the beef.

   Step 3

   In a small bowl, stir together the thyme, marjoram, rosemary, sage, pepper, and salt. Sprinkle over the beef. Gently press the mixture so it adheres to the beef.

   Step 4

   Grill the beef, covered, for 6 to 8 minutes on each side, or until the desired doneness. After the first 5 minutes, put the tomatoes and green onions on the grill. Grill, covered, for 8 to 10 minutes, or until slightly charred, turning several times to cook evenly.

   Step 5

   When the beef is done, transfer to a large plate. Cover the plate and set aside. When the tomatoes and green onions are done, transfer to a cutting board and coarsely chop. Spoon over the beef.

2. Nutrition information

   Step 6

   (Per serving)

   Step 7

   Calories: 169

   Step 8

   Total fat: 5.5g

   Step 9

   Saturated: 2.0g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 0.5g

   Step 12

   Monounsaturated: 3.0g

   Step 13

   Cholesterol: 56mg

   Step 14

   Sodium: 200mg

   Step 15

   Carbohydrates: 4g

   Step 16

   Fiber: 2g

   Step 17

   Sugars: 2g

   Step 18

   Protein: 24g

   Step 19

   Calcium: 17mg

   Step 20

   Potassium: 440mg

3. Dietary Exchanges

   Step 21

   3 lean meat