Yogurt replaces the usual mayo.
Recipe information
Total Time
50 minutes (includes chilling time)
Yield
Makes 6 sandwiches
Ingredients
1/2 cup plain nonfat yogurt
6 tablespoons sweet pickle relish
2 tablespoons Dijon mustard
2 tablespoons whole grain mustard
2 6-ounce cans solid albacore tuna packed in water, drained
1 cup chopped celery
1/2 cup chopped red onion
1/2 cup chopped fresh cilantro
12 slices whole grain bread, toasted
12 slices ripe tomato
Arugula leaves
Preparation
Step 1
Mix first 4 ingredients in large bowl. Mix in tuna. Add celery, onion, and cilantro; mix well. Cover; chill at least 30 minutes.
Step 2
Spoon 1/2 cup tuna on each of 6 bread slices. Top with tomato slices, arugula, and bread slices. Cut sandwiches in half.
Nutrition Per Serving
Per serving: 258.7 kcal calories
14.7 % calories from fat 4.2 g fat
0.5 g saturated fat
24.2 mg cholesterol
36.5 g carbohydrates
5.4 g dietary fiber
9.1 g total sugars
31.2 g net carbohydrates
21.2 protein
#### Nutritional analysis provided by Bon Appétit
