Name: Cucumber Gazpacho with Shrimp and Melon
Yield: Makes 4 (first-course) servings
Ingredients: 1 3/4 large cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish (about 1/4 cup); 2 scallions (white and green parts), coarsely chopped; 1/2 cup (loosely packed) assorted fresh herbs, such as basil, chives, and mint, coarsely chopped, plus ¼ cup finely chopped (for garnish); 1 (1/2-inch) piece fresh ginger, coarsely chopped; 1 small clove garlic, coarsely chopped; 3 tablespoons extra-virgin olive oil; 1/4 cup plain low-fat yogurt; 3/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon hot sauce; 1/4 pound large shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp); 1/2 cup seedless watermelon or cantaloupe, cut into small dice

Image may contain Bowl Food Meal Plant and Dish

Cucumber Gazpacho with Shrimp and MelonHeather Tyree

Editor's note: This refreshing soup is part of a healthy and delicious spa menu developed exclusively for Epicurious by CuisinArt Resort & Spa on Rendezvous Bay in Anguilla.

Cooling cucumber and melons—which are in the same botanical family—are good sources of a wide range of nutrients, including vitamins C and B6 and folate. Fresh herbs provide a burst of flavor as well as powerful antioxidants. Ginger, garlic, and hot sauce have potent anti-inflammatory properties. Starting your meal with a low-calorie, fiber-rich soup like this one can help fill you up and prevent overeating.

Note: You can substitute cooked lobster or prawns for the shrimp, or make the recipe vegetarian by omitting the seafood altogether.

Recipe notes

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

29 Ricotta Recipes for Dinner, Dessert, and More

Put that half-full tub to use with recipes that go beyond the Italian American classics.

One-Pot Chicken Thighs With Cilantro Rice and Beans

This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.

The Only Frittata Recipe You’ll Ever Need

Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.

Speedy Chicken Stroganoff

This easy, one-skillet chicken stroganoff features tender chicken breasts, savory mushrooms, and a creamy Dijon-crème fraîche sauce—perfect for weeknights.

31 Cashew Recipes That Go Beyond the Snack Bowl

Like Sri Lankan cashew curry and vegan stuffed shells.

Classic French Vinaigrette

Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.

13 Types of Nuts and How to Cook With Them

Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.