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Cheese-Filled Bell Pepper Boats

When the colorful allure of the many bell pepper varieties draws you in at the supermarket’s produce section, try this recipe for an unusual vegetable tray. The cream cheese mixture is also wonderful on celery, on cucumber rounds, or in hollowed-out cherry tomato halves.

Recipe information

  • Yield

    serves 8, 3 pieces per serving

Ingredients

1/2 cup light tub cream cheese (about 4 ounces)
2 tablespoons shredded or grated Parmesan cheese
1 teaspoon lime juice
11-inch-thick slice of English, or hothouse, cucumber or thin regular cucumber (cut crosswise)
2 medium bell peppers (any colors)
1/2 teaspoon chili powder

Preparation

  1. Step 1

    In a small bowl, stir together the cream cheese, Parmesan, and lime juice. Spoon into a piping bag fitted with a wide star or round tip or a sturdy plastic bag with a bottom corner snipped off.

    Step 2

    Cut the cucumber slice crosswise into 12 rounds, then cut each in half (you’ll have 24 thin half-circles). Set aside.

    Step 3

    Cut the bell peppers in half lengthwise, discarding the stems, ribs, and seeds. Cut each half into 6 squares. Lay the pieces with the skin side down on a serving platter.

    Step 4

    Pipe about 1 teaspoon cream cheese mixture onto each square. Sprinkle with the chili powder. Stand a cucumber half-circle in the cream cheese mixture on each square.

  2. Cook’s Tip

    Step 5

    Substitute small, feathery pieces of fresh dillweed for the chili powder and cucumber.

  3. nutrition information

    Step 6

    (Per Serving)

    Step 7

    Calories: 44

    Step 8

    Total Fat: 2.5g

    Step 9

    Saturated: 1.5g

    Step 10

    Trans: 0.0g

    Step 11

    Polyunsaturated: 0.0g

    Step 12

    Monounsaturated: 1.0g

    Step 13

    Cholesterol: 10mg

    Step 14

    Sodium: 88mg

    Step 15

    Carbohydrates: 3g

    Step 16

    Fiber: 1g

    Step 17

    Sugars: 2g

    Step 18

    Protein: 2g

    Step 19

    Dietary Exchanges

    Step 20

    1/2 Fat

American Heart Association Quick & Easy Meals
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