Bulgur is an earthy, nutty grain that becomes fluffy once cooked. It's an ideal canvas for aromatic and sweet flavors.
Recipe information
Total Time
35 min
Yield
Makes 4 servings
Ingredients
1/2 cup finely chopped onion
2 tablespoons olive oil
1/4 teaspoon ground allspice
1/8 teaspoon cayenne
1/8 teaspoon cinnamon
1 cup bulgur
1 1/2 cups water
1/4 cup chopped California dried apricots
Preparation
Step 1
Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes.
Step 2
Add spices and cook, stirring, 1 minute. Stir in remaining ingredients with 1/2 teaspoon salt and simmer, covered, until liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
Step 3
Fluff with a fork before serving.
Nutrition Per Serving
Per serving: 208 calories
7 g fat (1 g saturated)
0 mg cholesterol
10 mg sodium
34 g carbohydrate
7 g fiber
5 g protein
#### Nutritional analysis provided by Nutrition Data
##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/764680/2?mbid=HDEPI) ›
