Breakfast Amaranth With Walnuts and Honey

Looking to boost your morning energy? Say hello to amaranth. Technically a seed, amaranth’s nutty granules keep their slightly crunchy texture when cooked, even if you over-simmer them a bit. They’re somewhat sweet on their own and become even more satisfying with just a touch of maple syrup or honey. “Amaranth is a complete source of protein, providing all nine essential amino acids,” adds dietitian and heart health coach Heather Shasa. “It also contains Lunasin, a group of amino acids which may have additional antioxidant and anti-inflammatory effects.” That makes this breakfast bowl particularly beneficial for those looking to manage cholesterol levels or keep tabs on overall heart health. Add a few heart-healthy nuts or fresh fruit to your simmered amaranth, and you’ve got a satisfying breakfast bowl or a rejuvenating midday snack. Cooked amaranth keeps its integrity for a few days in the fridge, too, making this an excellent recipe to batch cook, store, and reheat throughout the week. Just add a little more water or milk when reheating to replace any lost steam.