Bell Pepper Scrambled Tofu

Preparation

1. Step 1

   Heat the oil in a large skillet. Add the peppers and sauté over medium heat until they are just beginning to be touched with brown spots.

   Step 2

   Add the remaining ingredients and cook over medium heat, stirring frequently, until everything is heated through, about 5 minutes, and serve.

2. Menu: A Simple Brunch or Light Dinner

   Step 3

   Mushroom Scrambled Tofu (page 133)

   Step 4

   or

   Step 5

   Bell Pepper Scrambled Tofu (this page)

   Step 6

   Cooked or microwaved tiny new potatoes (allow 3 to 4 per serving)

   Step 7

   Whole grain toast

   Step 8

   Vegetable juice

   Step 9

   Orange sections

3. nutrition information

   Step 10

   Calories: 101

   Step 11

   Total Fat: 6g

   Step 12

   Protein: 6g

   Step 13

   Carbohydrate: 5g

   Step 14

   Cholesterol: 0mg

   Step 15

   Sodium: 8mg