Skip to main content

Trinidadian Beef Pelau

4.0

(1)

Pelau—a dish of caramelized steamed rice with beef stew meat and carrot coins topped with fresh scallions and—in a...
Photogprah by Isa Zapata.  Food Styling by Susan Ottaviano.  Prop Styling by Maeve Sheridan and Molly Longwell

While Trini pelau has much in common with other protein-rich rice dishes found across the world, this one-pot workhorse gets its distinct rich, dark hue and smoky sweetness from a burnt sugar caramel, known as “browning,” which serves as the dish’s flavor base. This dish is a vessel for some of the Caribbean’s finest flavors, like bright and punchy herbs, spicy-sweet aromatics, and grassy coconut milk—but it’s also a reflection of the multicultural society of the twin-island republic and a mirror of the rich diversity of island life. Read more about the history of pelau—and why it’s the unofficial national dish of Trinidad and Tobago—here.

What you’ll need

Read More
A homemade black bean sauce is better than anything you can find in the grocery store. Plus, the 15-minute dinner you can make with it.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
The original surf-and-turf, this rustic Spanish dish combines tender seafood and beefy meatballs in a thick, savory stew.
A steak dinner that’s more about the sauce than the meat.
Slowly caramelized sugar, sweet lychees, warming spices, and fiery ginger create the perfect base for tofu to simmer in.
A can of pumpkin purée adds richness, body, and an autumnal hue to this speedy chili, letting the flavors of the spices, aromatics, and ground beef shine.
This fast stir-fry dish pairs minced pork and fragrant basil with hot Thai chiles and a crispy fried egg.
In this one-pan dinner, flaky cod is finished in a chorizo-spiked sauce, alongside wilty greens and chickpeas—some tender, some crispy.