Here’s a modern twist to a comforting favorite. It’s perfect not only for dessert but also as a starter for a summer brunch.
Recipe information
Yield
serves 6, 1 cup per serving
Ingredients
1 11-ounce can mandarin oranges in water or light syrup, drained
1 cup cubed fresh or bottled mango
1 8-ounce can pineapple tidbits in their own juice, drained
1 medium banana, sliced
1/2 cup sliced strawberries
1 tablespoon shredded sweetened coconut
3 cups fat-free lemon yogurt
2 tablespoons dried sweetened cranberries (optional)
Preparation
Step 1
In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
Step 2
To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
nutrition information
Step 3
(Per Serving)
Step 4
Calories: 188
Step 5
Total Fat: 0.5g
Step 6
Saturated: 0.5g
Step 7
Trans: 0.0g
Step 8
Polyunsaturated: 0.0g
Step 9
Monounsaturated: 0.0g
Step 10
Cholesterol: 2mg
Step 11
Sodium: 92mg
Step 12
Carbohydrates: 41g
Step 13
Fiber: 2g
Step 14
Sugars: 37g
Step 15
Protein: 7g
Step 16
Dietary Exchanges
Step 17
1 Fruit
Step 18
1 Fat-Free Milk
Step 19
1 Carbohydrate
