“Spicy Tuna” Salad

This is a great spicy, low-carb snack when served with vegetables such as celery sticks and endive. It’s also great served with baked tortilla chips or low-fat whole-grain crackers. Until recently, canned tuna was most commonly available in 6-ounce cans. But lately, a lot of products have decreased in size—from cereals to ice cream to peanut butter, which now often has a bubble in the bottom of the jar to make it look as big as it once was—even though the prices have not gone down. Be wary of this when you determine how many calories you’re consuming. The numbers on this dish are based on the 5-ounce can, not a 6-ounce one—which, by the way, generally contains only 3 1/2 ounces of tuna (the rest is liquid).