White Bean

Cassoulet in forty minutes or less is heresy, of course, but even “real” cassoulet was designed as a bean stew containing whatever meat, preferably fatty and flavorful, was available to throw in. That’s the spirit here, too. Although the pork tenderloin need not be browned before further cooking, the sausage benefits from a quick browning, definitely worth the five-minute effort. If you can get duck confit, just brown it lightly on both sides, adding both it and its fat to the stew in place of the duck breast.

Like tsimmes (page 502), this recipe was originally designed to sit in an oven after a fire had been built, cooking slowly overnight and even into the next day to provide a hot Sabbath meal for Jews who were not allowed to (actively) cook after sunset on Friday. Provided you have no such restrictions, it’s a little easier to make cholent, a wonderful stew of any meat, beans, barley, and potatoes; I believe it’s especially good with limas, which in any case are traditional in at least parts of Europe. Other cuts of meat you can use here: lamb shoulder is also good and, if you’re not too worried about tradition, so is pork shoulder.

If you like franks and beans, this is for you. There are, of course, more complicated versions, ending with cassoulet, but this is the starting point. Other cuts of meat you can use here: longer, because they need some simmering time, but very good, are browned chunks of pork or lamb shoulder (or both), cooked in the beans in place of (or in addition to) the sausage.

Some Spaniards, like my friend Jose Andres, a chef based in Washington, D.C., who taught me this recipe, can talk until they’re blue in the face about fabada, the famous pork and bean stew they say is “the grandfather of the French cassoulet.” They will remind you to use only real fabes (dried beans you can find only at gourmet stores or specialty Web sites and that cost up to $20 a pound), tell you that you must have fresh morcilla (blood sausage), and on and on until you’re convinced that there’s no way you could ever make fabada at home. But dedication to the dish’s origins, along with a couple of simple substitutions, allows you to retain its spirit without going nuts.

This is the cassouletlike dish of the mountains between Spain and France, claimed by several cultures. When I was there, I was told that each of twenty different versions was the “only” authentic one; in this way, too, it’s like cassoulet. What they all had in common were the large white beans called Tarbais (after Tarbes, one of the larger towns of the region)—which you probably will not be able to find—and a stultifying heartiness. Great stuff: you must serve it with crusty country bread and a good red wine.

This is a classic combination of Italian spring vegetables, but it’s also a template for stewing any fresh veggies you like in olive oil. If you cannot get small artichokes—those so small they have no choke, so you can simply trim and quarter them—use frozen artichoke hearts. If you cannot get favas, use limas; here, too, frozen are okay, and the same with peas. This stew makes a good sauce for cut pasta, like penne. Other vegetables you can prepare this way: This is nearly a universal recipe; almost anything you can think of will work here, from spinach to potatoes to asparagus, as long as you adjust the cooking time accordingly. Mix and match as you like.

You can use precooked (or canned) beans here, and the total time will be a mere twenty minutes, but if you cook dried beans with the proper spicing to begin with, the ultimate dish will be somewhat better. The traditional medium for frying beans is lard and with good reason; it’s delicious. But you can also make wonderful refried beans with a combination of cumin and well-browned onion. Other legumes you can prepare this way: red beans are standard; neither black nor white beans are as common, but they work well.

An unexpected and even elegant side dish (I love that it can also be served cold, as a dip). You can make this with leftover cooked beans, canned beans, or frozen beans—in which case it will take 10 minutes—but if you cook dried beans this way, with these seasonings, they’ll be sensational. Other legumes you can prepare this way: chickpeas (allow for longer cooking time), flageolets.

One of the most basic, simple, and delicious bean dishes. When my kids learned how to make this, they would open a can of beans, heat it with olive oil and garlic, and add some salt. Period. My way is a tiny bit more sophisticated, but not much. These are great on their own but also fantastic as a side dish with grilled meats of any kind. As with all legumes, if you have a chance to soak the beans ahead of time, they will cook a little more quickly, but it isn’t essential.

The addition of stock boosts this simple bean preparation (not much different from the preceding one in technique) to another level, and it’s a good one. This is a more elegant bean dish, at home with any good dish of roast meat, like Lechon Asado (page 375) or Grilled or Roast Lamb with Herbs (page 358). As with all legumes, if you have a chance to soak the beans ahead of time, they will cook a little more quickly, but it isn’t essential. Other legumes you can prepare this way: chickpeas (allow for longer cooking time), flageolets (the traditional French accompaniment to leg of lamb).

This classic combination of beans and tuna is great when made with white beans that have been cooked with garlic and other spices, like White Beans with Garlic (page 441). If you use bland or canned or frozen beans, jack up the seasonings here; add, for example, a bit of garlic, some fresh thyme, and/or a little cayenne. A great picnic recipe, this can be made well in advance; note the green bean and salami variations, which are also good. Any of these salads would be great toppings for Crostini (page 41) as well.

Galicia’s hearty bean and meat stew makes a terrific one-pot meal but is often served in cups as a starter. The rich flavors of the meat and beans are complemented by the sharp turnip and greens. In Galicia, the meat base is made from unto, a cured pork belly that I would tell you how to find if I knew. It’s not unlike pancetta but most like the fatty part of prosciutto, which would make a great substitute; salt pork or bacon is also fine—here I use a combination. There are as many ways to vary Caldo Gallego as there are to vary beef stew. For example, substitute chickpeas for the white beans; add chunks of pork shoulder, ribs, beef brisket, shin, chuck, or oxtail with the beans (increase the cooking time somewhat); replace the chorizo with other sausage; add peeled chunks of winter squash, pumpkin, apple, or pear; or substitute green beans or kale, collards, or chard for the cabbage.

Pistou is a garlic-basil paste almost identical to pesto—the names in fact are the same, just in different dialects. In France it’s used less to dress pasta than to thicken soups while heightening their flavor. Pistou is usually passed at the table so your guests can add as much as they like.

A typical topping for crostini (and not a bad dish on its own), this hearty combination makes a great starter for a vegetarian meal. Cannellini beans are traditional here, but any white bean will work. The spread and bread may be made well in advance, but don’t combine them until just before serving.

These two kinds of beans are combined because most of the problems facing the bean world are shared by these two.

Known as pasta fazool in the Italian American community, this is the cornerstone of Italian soup-making. This recipe traveled easily from Italy along with the early immigrants. Beans and the other ingredients were easy to find, and the technique they used was just like back home. An inexpensive, nutritious soup, it cooked by itself while the woman of the house did her chores. Some options to vary this soup would be to purée part or all of the beans after they have been cooked, and before you add the pasta. This is the version kids love, and it is also used in restaurants for a seemingly elegant touch, although I like to bite into my beans. I also substitute rice or barley for the pasta, a common practice in the north of Italy, where rice is abundant.

Escarole is in the chicory family, the bitter dark-green vegetables that Italians love. Escarole played such a big role in the cooking of Italian Americans because it seemed to be one of the few chicory vegetables available here in the States. It is a very versatile and inexpensive vegetable as well: easy to grow, resilient to cooler weather, and giving a large yield per head. The outer leaves can be used in soups, braised with garlic and oil, or stuffed; the tender center white leaves are great for salads. This is an Italian recipe, but the ingredients are adapted to include the local ingredient kale, much loved and eaten in the States.

Every region of Italy has its version of minestrone. The Italian American version seems always to have diced carrots, celery, potatoes, beans, and cabbage, rendering it distinct, with a touch of sour aftertaste. Variations include vegetables that were readily available in the small gardens Italian immigrants kept in their backyards or window boxes. Italian Americans love their minestrone so much that in 1949, Progresso Quality Foods began selling minestrone, as well as pasta e fagioli, in cans as a convenience food. At first the soup was available only in Italian American markets, but soon enough it hit mainstream America.

I’ve often spoken of all the interesting and wonderful people who cross my path. Well, Wayne Brokke is one of those people. Wayne had seen me on QVC several times, and when the opportunity arose for a trip to Savannah, he made a special point of coming in to meet me. We had a great time getting to know each other. Wayne is the owner of Wayne’s Bar-B-Que in Baltimore, where he also does cooking segments for a local television station. When I mentioned to Wayne that I was writing another cookbook, he graciously offered to share a few of his recipes. They are Wayne’s Cranberry Sauce, and the following recipe, which is a five-time winner of the Maryland Old Bay Soupstakes Critics and People’s Choice Award. Thanks, Wayne, and continued good luck to you!

Fish cooked with beans is traditional fare in Tuscany, and this basic skate brodetto can easily become a hearty one-dish meal with the simple addition of cannellini.