Turkey

Jada Pinkett-Smith gets a lean, muscle-building protein kick from these marinated turkey skewers, which she recently served at a luau and which come from her personal chef, Bernie Guzman.

Homemade, at least the way Self does it, fills you up without filling you out, but it takes an hour to make. Freeze the leftovers for quick meals that are more healthful than most of the ones you find in the freezer section of the supermarket.

Sunday lunch. From Lake Austin Spa Resort in Austin, Texas. Chef Terry Conlan calls this hearty sandwich "a two-fisted meal," and it's a healthful one, too: The fat is almost exclusively the good, monounsaturated kind (from olives and olive oil), and the peppers and tomatoes deliver vitamin C and beta-carotene — both known to boost the immune system. The unusual addition of fig preserves gives the sandwich a Mediterranean flair.

When you crave something hot and filling, a bowl of this chili will do the trick.

A healthy holiday mini-meal (in minutes!) If your Thanksgiving is going to be a couple of people and not a crowd this year, don't bother looking for the littlest bird to roast — try this quick and delicious turkey dish instead. Food writer Sally Schneider has created hundreds of simple yet tasty recipes for A New Way to Cook (Artisan). Her turkey scallopini is lower in cholesterol than the classic veal version and stars vitamin A-packed greens.

Turkey's tryptophan spurs your brain to produce feel-good serotonin. Have this burger with a chocolate shake (chocolate has stress-relieving polyphenols). You can whip up an easy lowfat chocolate shake with frozen yogurt, skim milk, and a few vigorous squirts of chocolate syrup. Wrap any unused burgers in plastic wrap and freeze for your next stress attack!

Thanksgiving on a roll Here's a pilgrim's dinner you can make in minutes and enjoy year-round, not only on turkey Thursday. Straight from the menu of New York City's Chat 'n Chew Diner, this sandwich has all the flavors of a Thanksgiving meal without stuffing you full of calories. Use turkey leftovers this month or buy sliced turkey breast from the deli. Consider the result comfort food for the time-pressed.

Although this turkey (or chicken) broth is time-consuming to make, it really does benefit from simmering on the stove for hours. The whole heads of garlic mellow into deep sweetness, giving the broth an authentic Italian flavor.

We are happy to announce that Bev Jones has won our November "Cook the Cover" contest with her delicious variation on our Miso-Rubbed Turkey with Turkey Gravy. Bev Jones explains her variation:
This will be the juiciest and most flavorful turkey ever! I wanted to give my larger 19-lb turkey a little extra zip by adding rosemary and other herbs to the miso butter. I used all of the butter under the skin, since my turkey was bigger and no basting is required. After rubbing the butter under the skin, I placed red bell pepper rings with a lemon slice in the center of each under the skin for extra flavor and a nice presentation. I also cook all of my turkeys in those clear oven roasting bags you find in the grocery store. I have never been disappointed — no basting, juicy, flavorful, nicely browned, and it cuts the cooking time way down! You don't need as much turkey stock because there is so much juice from the turkey. I like cornstarch for thickening because I like a more clear-looking gravy. This turkey turned out to be spectacular and a real hit with all the family.

If you aren't making the schmaltz manié ahead of time, there's no need to form the paste into balls. Simply add the paste by teaspoonfuls to the simmering stock until the gravy has reached the desired consistency.

Toasted homemade croutons are tossed with a warm dressing for a stuffing that's lighter than the traditional Thanksgiving version.

The bold flavor of turkey is a natural with Mexican food. Fire-roasted salsa can be found in the refrigerated deli case at most supermarkets.

You don't need a panini machine to make these; use the low-tech method of weighting the sandwiches with a baking pan filled with canned goods. If you're making just one or two sandwiches at a time, you can cook them in a skillet and top them with another skillet weighted with cans.

Unlike most brined turkeys, this one can be stuffed because the apple-cider brine contains less salt than the typical recipe. Begin brining two days ahead.

Both turkey meat and gravy are used in this vibrant soup. Pass grated Parmesan cheese alongside if you like.

Contrary to popular opinion, Thanksgiving turkey, when not butter-basted, can be a healthful centerpiece to the meal. It's a superb source of lean protein, B vitamins, magnesium, and potassium. To add flavor without adding fat, this recipe uses a garlic-herb rub and a small amount of grapeseed oil, which raises good cholesterol. Another calorie-saving trick: In the gravy, roasted garlic replaces most of the fat from the drippings.

This method of preparing a turkey should result in a tender, juicy bird so perfectly cooked, with skin so crisp and tasty, you might never eat roasted turkey again. Before attempting this recipe, make sure to read the instructions for safe use that accompany your deep-fryer.

We used what the turkey has to offer to create a base for the perfect gravy .