Turkey

WHY IT’S LIGHT Just three-quarters of a pound of beef serves four as a main course when rolled around a filling of peppers and cheese and accompanied by a leafy salad. This dish is just as delicious (and even leaner) with chicken or turkey cutlets instead of beef.

GOOD TO KNOW The full-flavored traditional Mexican sauce called mole is made from dried chile, garlic, tomatoes, chocolate, and spices. Serve the leftover sauce with pork or use it to make enchiladas. Here, a salad of romaine and radish plus rice flecked with scallion completes the meal.

SMART SUBSTITUTIONS The dressing in this healthier chef’s salad omits the mayonnaise and includes a combination of low-fat buttermilk and reduced-fat sour cream in its place. A mere tablespoon of honey helps to thicken it. Plus we’ve left out the eggs, ham, and croutons from the salad in favor of turkey, avocado, and sprouts.

GOOD TO KNOW Even the dark meat of turkey and chicken, such as thighs and legs, can be part of a low-calorie meal; cooking the meat with skin and bones intact yields great flavor, and the skin can be discarded before serving to reduce fat and calories. Serve with steamed green beans tossed with a little melted butter.

FLAVOR BOOSTER A mixture of rosemary, paprika, and lime juice is rubbed over lean turkey before roasting; sweet potatoes cooked alongside soak up the flavorful pan juices, which are also drizzled over each serving. Serve with a side of sautéed leafy greens.

WHY IT’S LIGHT This leaner take on a classic soup includes meatballs made with ground turkey instead of beef for less fat and fewer calories. To ensure the meatballs are juicy and flavorful, use dark-meat turkey with at least seven percent fat.

I like to make turkey meatloaf as a way to serve up a satisfying meaty entrée without resorting to red meat. I load it with sweet sun-dried tomatoes and salty bites of feta, which just barely melt as the meatloaf bakes. When you cut into the meatloaf it looks so colorful. This is one of my top picks for serving a large group because it makes a lot, is hearty, and doesn’t require any last-minute fussing. Leftovers make terrific sandwiches the next day, too.

One thanksgiving, I vowed to minimize everything: time, number of ingredients, and, most of all, work. My goal was to buy all the food with one trip to the store and prepare the entire feast in the time it took to roast my twelve-pound turkey—less than three hours. The results are close to a traditional Thanksgiving dinner: Without using convenience foods—I made both the stuffing and the cranberry sauce from scratch, each in less than ten minutes—I prepared a full-fledged feast for twelve with more food than anyone could possibly finish. The stuffing was inspired by a clever recipe from the late great chef Pierre Franey; you can make it and stuff the bird in less time than it takes to preheat the oven. The gravy relies on pan drippings but is finished with nothing more than water, good-quality sherry, and butter; it’s made in ten minutes or so, while the turkey rests before carving.

Small turkey breasts of about three pounds are perfectly adequate for a party of four or so, and larger ones—they’re available in sizes of six pounds and even more—can be counted on to serve about ten, especially if you make a few side dishes. The greatest advantage of roasting a turkey breast in lieu of a whole bird is that you can produce white meat that is truly moist—as opposed to the dried-out white meat that is the nearly inevitable result of roasting a whole turkey until the legs are cooked through. Perfectly cooked white meat (all you need is an instant-read thermometer) does not require tons of gravy to become edible, although you may like to serve it with a light sauce.

Real mole takes many forms, often using dozens of ingredients and taking days to make. This is an extremely simplified version of a dark, rich one that, not atypically, includes a bit of chocolate, for both flavor and color, a practice that does not, as some people believe, make the mixture sweet or even chocolaty. In fact, the presence of the chocolate should go undetected. You can substitute dark-meat turkey for the chicken; cut the legs into pieces and increase the cooking time by about 50 percent or until the turkey is quite tender. For a simpler, more straightforward flavor, try the chile sauce variation. Serve with plain rice here, or Yellow Rice (page 518) or Arroz a la Mexicana (page 517), and a simple salad.

A fairly complicated, lasagnelike dish and, like lasagne, perfectly homey. With advance preparation (you can make the sauce a day ahead and sauté the plantains several hours ahead), you can throw this together quickly, but even if you do it all at once you can make quick work of it. Great with a salad, this needs nothing else. Other meat you can use here: ground turkey, chicken, veal, or pork.

This is not a stir-fry but a simmered dish, easy and fast. The cooking time totals about 10 minutes, and the preparation time is about the same, so make sure to start a pot of rice before anything else. Other meat you can use here: ground turkey, chicken, veal, or beef.

Incredibly quick and perfect on a weeknight with steamed Sticky Rice (page 508), which of course takes twice as long as the dish itself! See page 500 for information on nam pla. Other meat you can use here: Ground turkey, chicken, veal, or beef.

I had been making meatless potato croquettes for years when I found that my favorite condiment (for these and many other fried foods) was soy sauce mixed with lemon—so imagine my self-satisfaction when I was served these at a Tokyo lunch counter with exactly that dipping sauce. I like to add curry powder, for both flavor and color, but it’s not essential. Substitute canned salmon or tuna for the meat if you like, but don’t cook it; simply toss it with the onion and seasonings after cooking the onion. The Japanese bread crumbs called panko are available at Japanese markets and many supermarkets. In Japan, these are almost always deep-fried; I find panfrying suffices, though of course you can deep-fry if you prefer. They’re usually served on a bed of plain shredded cabbage, sometimes as an appetizer, sometimes as a main course. You can make both mashed potatoes and the meat mixture in advance; you can also make the patties in advance and cover and refrigerate them for up to a day before cooking.

The story about this so-called Russian classic is that it was created by a nineteenth-century French chef, M. Olivier, who ran The Hermitage, a famous restaurant in Moscow. It is essentially a potato salad–chicken salad combo and, as such, eminently useful. This recipe outlines the basic salad; you can improvise as you would for Salade Niçoise (page 196).

This dish contains a lot of flavors, but one distinguishes Indonesian cooking from almost every other: dried shrimp. These tiny crustaceans can be bought at most Asian markets and need only be soaked in hot water for a few minutes before use. (There’s also a shrimp paste, which requires no soaking; you can use this instead.) But, like nam pla—Southeast Asian fish sauce—dried shrimp are an acquired taste for many people. I like them, but I’ve also made this successfully without them when I fear guests will balk. Other vegetables you can prepare this way: I’ve never seen this without green beans, but certainly you could substitute any root vegetable for the carrot and zucchini or any other summer squash for the eggplant.

One of the world’s great dumplings, the samosa has migrated to Southeast Asia and elsewhere. As with most dumplings, the filling is easily varied. And, as with most dumplings, you can use store-bought dumpling wrappers or the simple homemade ones on page 62. But the super rich wrappers here are really the best. Traditionally, you would deep-fry samosas, but more and more often they are baked. They’re terrific either way.

This was one of the recipes that I took away from my great lunch with Mario Carbone and Rich Torrisi of Torrisi Italian Specialties in New York’s Little Italy. Turkey is, of course, an all-American product that was brought back to Europe after the discovery of the New World, and it is still not big on tables in Italy. But in this recipe, traditional technique and New World bird combine to make a delicious hybrid. “Sous-vide,” French for “without air,” is a technique of cooking food sealed in a plastic bag. Such foods usually cook for a long time at a low temperature, about 140 degrees F. The integrity of the product is preserved, and, when vacuum-sealed, the food will last longer. To perform this technique properly, one needs a lot of expensive and cumbersome equipment. Some contemporary restaurant chefs use it, and with good results, but I certainly do not recommend it for home use.

I had this sandwich in Baltimore, in a small, quaint mom-and-pop shop in Little Italy. Turkey is not too popular in Italy. After all, it was brought back to Europe after the discovery of America, and in Italy chicken and rabbits ruled the roost, along with other courtyard animals. In America, though, the turkey is the celebrated and celebratory animal, the one that fed famished early explorers coming to America. Well, this is a great sandwich to make on the days following Thanksgiving—or anytime, for that matter. The condiment and the greens are the Italian part, and the turkey is the American part—the perfect Italian American civic club sandwich.