Tomato

"Whenever I visit my family in the Chicago area, my sister and I make a point of having lunch at Fresh Starts Restaurant in Flossmoor," says Carol De Biase-Ruffe of Arvada, Colorado. "They serve delicious, healthful food — and we're never disappointed. The last time we went there, I ordered a fish entrée topped with tomato salsa." The restaurant uses tilapia for this dish; we substituted the easier-to-find orange roughy.

Offer seasoned tortilla chips alongside, as well as bagged lettuce tossed with ranch dressing. Try vanilla pudding topped with diced pineapple for dessert.

It doesn’t look or taste like it, but this pizza is low-fat. Each slice has just 346 calories and 4 1/2 grams of fat.

This rich and flavorful dish was inspired by a recent trip to Brazil. If you are making the coconut rice to accompany the shrimp a 14-ounce can of coconut milk will be enough for both dishes.

Active time: 35 min Start to finish: 40 min

Koosa Claritas — pale green, slightly rounded zucchini — are traditionally used in this dish, but we find that yellow zucchini make for a more attractive presentation because they don't discolor when cooked in tomato sauce.

Add a simple green salad to our updated version of the grilled cheese sandwich, and dinner is served.

A dish created by Kevin Taylor, Chef of Café Iguana, in Denver, Colorado.

This do-ahead brunch dish makes excellent use of leftover bread. Add a layer of salsa and Monterey Jack cheese for a Southwest flair; or replace the sausage and sun-dried tomatoes with some sautéed onions and Gruyère cheese for a French twist.

Steamed cauliflower florets, broccoli florets and carrot slices are mixed with olives and tossed with a sun-dried tomato and oregano vinaigrette in this Italian-inspired starter "from the garden."

The following recipe calls for filé powder, a spice made from the dried, ground leaves of the sassafras tree. Although often added as a thickener to gumbos while they cook, filé powder can also serve purely as a seasoning. As in this recipe, it is then sprinkled over the gumbo at the penultimate moment.