Tomato

Healthy bonus Vitamin C from the bell peppers, B6, and potassium from the tomatoes

The classic dish is updated by adding oven-roasted tomatoes, mushrooms, and onions to deepen the flavors. What to drink: A soft, fruity Sangiovese.

Stout and brown sugar give these tender ribs a hint of sweetness.

Healthy bonus: Fiber from tomatoes; calcium from basil and fennel

We used a food mill to coarsely purée the tomatoes, but you could use a blender.

Eli Gorelick of West Orange, New Jersey, writes: "As a kid growing up in Cuba, I worked alongside my mother every day in the kitchen, learning how to make specialties like picadillo and fried bananas. I still think Havana has the best Cuban food in the world, and I continue to love the recipes I learned during my childhood." Picadillo is a traditional dish in many Latin American countries; it's made with ground meat, tomatoes, and regional ingredients. The Cuban version includes olives and is usually served with black beans and rice.

The delicious sauce has the complex, aromatic flavors of a Thai curry, but is very easy to prepare, thanks to purchased curry paste (now sold in many supermarkets). Look for fresh or frozen kaffir lime leaves—whose beautiful fragrance is the signature of many Thai dishes—at Asian markets. If unavailable, don't use dried ones; substitute grated lime peel instead. Goes great with: Long-grain rice cooked with a few cardamom pods and grated lemon peel and sautéed spinach. What to drink: Spätlese Riesling or Oregon Pinot Noir.

Goes great with: Couscous flavored with chopped mint, toasted slivered almonds, and grated lemon peel. What to drink: Australian Shiraz or red Faugères from the Languedoc in France.

Hearty ingredients make this a perfect dish for a cold night.

Goes great with: Stir-fried snow peas, green beans, sliced zucchini, and fresh basil. What to drink: New Zealand or Oregon Pinot Noir.

Harold J. Bigley of New York, New York, writes: "A few months ago I went to a party in The Hamptons catered by Loaves & Fishes in Sagaponack. The veal chops with polenta were outstanding. Could you get the recipe?" Ask your butcher to french (trim the fat from) the bone end of the veal rib chops.

A salsa this simple lives or dies by the quality of the ingredients—ripe avocado, luscious tomato, and a sweet, crunchy ear of corn. Most of my corn salsa recipes call for grilled corn. This one features the succulent crunch of raw corn to reinforce the sweetness of the fresh avocado.

Tomatoes are great for grilling. The searing heat caramelizes the tomato's natural sugars. Tomatoes readily absorb the flavors of herbs and other seasonings, and their shocking red color looks terrific on a plate along with grilled poultry, seafood, or beef. The tomatoes can be grilled on any sort of indoor grill—for that matter, you could also smoke them in a stove-top smoker.

I grew up in a household where we didn't eat meat on Friday, which presented a problem because when I was a child, I didn't like most fish or shellfish. My mother solved this dilemma by making me pasta with canned tuna and tomato sauce. This is my adult version of that recipe, made with high-quality preserved tuna with capers and anchovies added to hit the notes one expects in such a classic seafood pasta.

Fideos, pasta nests that are often toasted in oil, are popular on the eastern coast of Spain. Here, the sauce is enhanced with a sofrito, a concentrated mixture that imparts a deep tomato flavor. The browned fideos slowly absorb the seafood-based sauce as they cook.