Tomato

These pearls may not be from the sea—couscous is actually a type of pasta—but their firm texture makes them a natural partner for sautéed shrimp. The simple tomato and white-wine sauce adds spark.

Okay, you caught us: There's no sliced bread here, and you'll need a knife and fork. But this bulgur and grilled-vegetable salad has so much gusto that it simply cries out for a daring presentation to match.

Direct Heat The Italian classic panzanella gets a new spin when you grill the bread. This added dimension, I think, further brings out the summer sweetness of dead-ripe beefsteak tomatoes. The juxtaposition of the caramelized, toasted bread against the sweet-tart tomatoes makes for plenty of contrast in flavor and texture. You can also try this without grilling the tomatoes, if you prefer. Just don't make this salad too far in advance. You want the bread to have a little structure and crispness.

A couple of rosemary sprigs are all you need to flavor each whole trout. Serve with tabbouleh.

This salad is served with crostini topped with artichoke pesto instead of croutons.

Tinga de Puerco Pork shoulder is a humble cut of meat, but it packs a lot of flavor. Here it is simmered with a chipotle-spiked tomato sauce to make a smoky-spicy topping for crisp little tortilla chips. They can be served on a plate as a first course or passed on a tray as a nibble with cocktails or beer. Tinga is also very good as a filling for warm corn smoked Spanish sausage.

Ensalada de Nopales Do not be afraid of this salad. Nopales (cactus leaves) are quite delicious and may remind you of green beans or okra. In fact, you could make this salad with green beans perfectly well. But do try the nopales if you never have—you may discover a new favorite vegetable. You will find canned nopales at Latino markets, but fresh ones are much better.

Two of summer's tastiest offerings help you spoon up more of the skin-saving antioxidant lycopene.

Turn day-old bread into a masterpiece. This salad delivers all the vitamin C you need daily.

Use the oil from the artichokes, because it is flavorful and adds punch.

You can find many good brands of prepared tomato sauce in supermarkets. Fresh tomatoes and basil add flavor, and the sausage and red pepper bring on the heat.

Buy the freshest seasonal vegetables for this pasta. A trip to your local farmers’ market might be in order.

Make this salad for lunch but serve it hot at dinner first. To give kids extra protein at lunch, add 1/2 cup finely chopped cold cooked chicken and round it out with a small whole-wheat roll and an apple.

For this dish, I recommend using leftover chicken or a pre-roasted chicken from the supermarket.

Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.

Juicy tomatoes mingle with softly scrambled eggs in a saucy dish that's delicious over rice.

Tuscans are commonly known as mangiafagioli, or bean eaters, and when you simmer cannellini beans on top of the stove and then finish them in the oven with a fresh tomato ragù, you'll understand why. The dish is saucy and comforting—have plenty of good bread on hand—with welcome bursts of acidity from the extra tomatoes scattered on top of the casserole. Grape tomatoes tend to have a sweeter, more concentrated flavor than cherry tomatoes.

Editor's note: This recipe is part of a healthy and delicious spa menu developed exclusively for Epicurious by CuisinArt Resort & Spa on Rendezvous Bay in Anguilla. Instead of a buttery (and calorie-laden) dough, this attractive reimagined tart has a crispy pita bread "crust" topped with arugula and slices of seared wasabi-marinated tuna steak. A tomato stuffed with bok choy, celery, and carrots completes the pretty picture and rounds out the nutritional profile of the meal, adding tons of vitamins, plus filling and heart-healthy fiber.

Remember those sun-dried tomatoes lurking in the back of your refrigerator? Their punch gives pasta an instant boost.