Tomato

Chili con carne is one of my favorite one-pot crowd-pleasers, and incorporating a healthy dose of Sriracha just makes it that much more delectable. However, I must disclose to my fellow chili-philes: consider having an antacid aperitif (or two) before voraciously devouring this recipe. You’ve been warned. Enjoy with Bacon-Sriracha Cornbread (page 78).

Lentil soup was one of my grandfather’s favorites, and my “five-alarm” version of it certainly pays homage to his dedicated service as a firefighter. Just when the heat of the Sriracha feels like it might engulf your palate, the finishing dollop of sour cream really helps tame the flames

Spain just might be the genius of the food world. While Spanish cuisine certainly isn’t my all-time favorite, Spain sure does churn out a lot of my favorite dishes. Among them is gazpacho, a delightful chilled soup that cries for a hot summer day and a cold, crisp cerveza. If you are unable to find Persian cucumbers, feel free to substitute the English or hothouse variety.

Sangrita, a spiced tomato drink served as a chaser for tequila, inspired this delicious paleta. For the sweetest and tastiest ice pops, make this recipe when tomatoes are at the peak of their season. To make the tomato puree, just remove the stems from perfectly ripe tomatoes, trim the tomatoes if needed, rinse them, then process in a blender or food processor.

I cooked for a lot of crazy signoras when I lived in Italy, and one of them whipped me into shape by insisting that the tomatoes for tomato sauce be put through a food mill first. For the uninitiated, it’s kind of like an old coffee mill, but with a more tightly geared hand crank. In would go the roasted tomatoes, and each crank by hand would squeeze them through holes in the side of the mill. I needed a tube of Bengay for my arms after the first batch, but the result is a far lighter sauce than any store-bought variety. If you’re not up for the workout, just lightly pulse the tomatoes in a food processor.

The flavors in this wonderful chutney make it a good choice for brightening just about any dish.

The creaminess of navy beans makes a great base for spreads and dips, which I’ve supercharged by adding sun-dried tomatoes. Use it as a sandwich spread, or a dollop on veggies.

Sometimes creating a recipe is a little like trying to solve a Rubik’s cube. You twist it this way and that and get real close to figuring it out, only to realize you’re not quite there yet. Such was the case here. Halibut is a great fish for health, but left to its own devices it can be rather bland. So I toyed, I tinkered, and went through more fish than Shamu until—hallelujah!—I got it right. If you aren’t in the mood for this southern Italian version, try the south-of-the border variation below.

I was working at the Chopra Center for Wellbeing when the only living woman Indian saint stopped in. Her entourage laid down some pretty strict rules: No talking to the saint. No approaching the saint. And whatever you do, don’t touch the saint. But after eating her bowl of dahl, this little imp of a holy woman motioned me over and then … proceeded to kiss me on the forehead! The Chopra folks (and I guess the saint as well) like their dahl chunky, and I love it that way too, but it’s just as enjoyable blended and smooth. Blend the dahl a bit if you want something a little easier to swallow or digest. Small amounts of this dahl are wonderful for someone who isn’t particularly hungry, as the cumin is an appetite stimulant.

For many people, tomato soup is a familiar and beloved comfort food. In this version, the soup benefits from roasting the tomatoes in the oven to lessen their acidity and add sweetness. Just be aware that some tomatoes are juicier than others; if they’re very juicy, you may need to drain some of the juice into a bowl during the roasting process. Using the pan juices as the broth creates supercharged scrump-dilly-iciousness! Plus, the roasted tomatoes blend beautifully (and colorfully) with the carrots. This soup is equally delicious served hot, at room temperature, or chilled.

The Italians are beautiful because they’ve turned what is essentially peasant fare into an internationally renowned cuisine. Take pappa al pomodoro. Fancy, huh? Can you say, “Day-old knot of stale bread in tomatoes and water?” A staple there, a delicacy here. The same goes for minestrone, which I’ve always claimed is Italian for “Whatever is in the pantry goes in the pot!” Actually, minestrone comes from the array of dishes known as cucina povera or “poor kitchen.” It’s a bit of a misnomer, though, as minestrone is rich in vital nutrients, most notably lycopene, a phytochemical in tomatoes that has anticancer properties, especially with prostate cancer.

Here’s an unusual bread that teams beautifully with many kinds of soup. Try this with anything from hearty bean soups to light, brothy ones. Use your favorite kind of olive; it works well with most any variety.

A collection of vegetarian soups wouldn’t be complete without this Spanish classic. It’s especially delicious topped with Garlic Croutons (page 159).

With the help of a food processor, this tasty, no-cook soup will be ready to eat in minutes. Serve with stone-ground tortilla chips or warmed flour tortillas.

This cheerfully colored soup can be the centerpiece of a summer meal, served with crusty bread or sandwiches and a bountiful salad.

This cold soup is as appealing to look at as it is to eat. Serve with fresh bread and follow with a pasta salad for a light summer meal. Use really lush, ripe (even overripe is fine) tomatoes for best results.

Think of this no-cook soup as a Thai-flavored gazpacho. It’s best with really lush summer tomatoes. Serve with a cold noodle dish for a quick summer meal.

Try this Mediterranean-inspired stew with fresh corn on the cob; a salad of mixed baby greens, colorful bell peppers, and mushrooms; and some crusty bread spread with hummus.

A soup that looks and tastes garden-fresh, this is a good one to serve all summer long.

This garden-fresh medley is a good choice when you want a summery soup that is slightly warm rather than chilled.