Stone Fruit

This light, playful salad can wear several pairs of shoes. While substantial enough to be a main course when you just don’t feel like heating up the kitchen, it also makes a great mealtime bookend, equally pleasing as an inviting appetizer or as an exotic dessert.

This type of ice is very popular, and why wouldn’t it be? It has the perfect combination of sweet ripe mangoes, spiciness, a little acidity, and saltiness. This recipe calls for chamoy, a sauce or condiment made from pickled fruit, usually apricots or plums. Chamoy is a little salty and acidic and it’s an acquired taste, but I personally love it and encourage you to try it if you haven’t.

This definitely isn’t a common flavor of paletas in Mexico! It’s inspired by one of the first desserts that wowed me as a child—and my favorite dessert for years: cherries jubilee. My extended family and I were on a cruise, and one night all the waiters came out to make cherries jubilee, flambéing the cherries tableside, then serving them over vanilla ice cream. It was quite a theatrical spectacle to see all the elegant waiters simultaneously come out of nowhere with their carts. I was more impressed by the amazing flavors than the dramatic flair. Back then, I was too young to know the word sublime, but that’s definitely how I felt when I ate it. In this version, sour cream replaces the vanilla ice cream. Its tart flavor complements the sweet cherries deliciously.

I can’t remember where I first tasted apricots and chamomile together, only that it was in a tart. I loved the combination so much that I decided to make a paleta inspired by it. The natural sweetness of the apricots is enhanced by cooking, and their slight acidity complements the subtle, fragrant flavor of the chamomile. Perhaps it’s a combination that is meant to be, since they’re in season at farmers’ markets at the same time.

Sweet cherries are delicious as a cake filling and make a luscious topping for cheesecake.

Warm fruit desserts with ice cream are definitely satisfying. This one, with a delectable brandied pecan sauce, is a real winner. My friend (and fellow gourmand) Edward Eglowsky says he could have these peaches for breakfast, lunch, and dinner. Here’s the recipe, Ed.

This is a simple, yet totally memorable, way to serve rice pudding as a special dessert. The coconut cream and tropical fruits make a perfect ending to a Latin- or Island-themed menu. You can find sweet brown rice at natural food stores.

Sweet blueberries and juicy peaches remind me of summer. With its buttery biscuit topping, this cobbler brings back memories of backyard picnics and barbeques. Don’t forget the ice cream when serving this dessert. If you like, you can substitute the buttermilk with low-fat plain kefir, a cultured yogurtlike drink. Full of Lactobacillus acidophilus, a beneficial probiotic that aids in digestion, kefir is widely available at health food stores.

This is a special vegan cake that’s an impressive dessert for dinner guests. The custard and fruit make a delightful topping that’s fat-free and looks like you toiled for hours over it.

This is a whole grain, sugar-free version of a classic sponge cake. It’s light, contains no butter or oil, and freezes wonderfully. You can make the pastry cream up to 3 days in advance.

This recipe is a little like karaoke: not exactly the original, but still a a lot of fun, and without all the production. One of my fondest kitchen memories is making the dessert or sweet topping that the French call sabayon and the Italians call zabaglione. A combination of whisked egg yolks, marsala wine, and sugar, it’s a high-wire act that has to go right from the heat to the plate. Get it right, and it’s a froth of pure delight. Put it under the flame for a few seconds too long, and you’re toast. This immensely more healthful version, which features mango and coconut, provides a similarly flavorful lightness, minus the need for perfectly timed kitchen pyrotechnics. It’s great alone, or serve it drizzled over berries or rice pudding.

Avocado sure knows how to tango with mango. As a taste and texture combo, it’s one of the most refreshing two-steps I’ve come across. Mangoes are sweet, but not overly so. Avocados are creamy, but with some heft. Together, they make for a fantastic salsa that’s especially great for people dealing with a metallic taste in the mouth due to treatment. With the added perkiness of the red bell pepper, cilantro, and lime, this salsa whirls around the dance floor of your palate.

A foodie friend of mine was in the hospital for leukemia treatments when his caregiver called me. Our buddy wasn’t having a great day, and it didn’t help that his doctors were saying he couldn’t have his favorite pick-me-up food, fruit. Now this is a guy who can eat a quart of strawberries at a sitting. In a sense the docs were right; raw fruit can contain bacteria, a problem for people with low white blood cell counts, which show they’re prone to infection. But I had a solution. I told his caregiver, “He can have fruit; you just have to cut it up and heat it thoroughly to kill off the germs.” The docs had no objections, the caregiver came in with a beautiful medley of stewed seasonal fruit, and my friend was thrilled. So if you’re concerned about raw fruits, this is the recipe for you. The heat, along with a little bit of lemon juice and a pinch of sea salt, breaks down the fruit’s fiber, making it soft but not mushy. I used apricots and cherries here, but any fruit in season will do.

Coconut and mango in one drink? Yum! Coconut is one of those foods that tastes so amazing, you can’t possibly believe it’s also good for you. It’s kind of like waking up to find out that chocolate is guaranteed to grow back your hair and help you run a seven-minute mile. Coconut milk and coconut oil, which is a variation in this recipe, both contain lauric acid. Guess what else contains lauric acid? Mother’s milk. And like that most elemental of foods, the lauric acid in coconut milk and oil has antiviral and antibacterial properties. And as for fat, although coconut contains saturated fat, it’s assimilated better by the body because it’s vegetable based, not animal based (like butter). But forget all the science for a moment. You want to do the happy dance? Drink this.

When I was a kid, nothing could compare to hearing the jingling bells of the ice cream man; it meant I got a Creamsicle. Looking for that taste again and to create something kids would adore, I came up with this recipe. One note: If you have a sensitive mouth or throat issues, omit the ginger to avoid irritation.

This salad was inspired by one of those gorgeous, colorful Bollywood flicks that offer a feast of singing, dancing, and romance. I love Indian food, as it was my first real introduction to all things curry. Only much later did I learn that turmeric, a typical spice in curries that gives them a yellow tint, has tremendous antitumor and anti-inflammatory properties. And to think, I loved it just for its taste! Here, I was hankering for a swirl of flavors with an Indian feel. The chicken makes a great starting point because it’s full of protein and amenable to all sorts of accessorizing. In this case, the mango and raisins play delightfully off the curry spices.

While the concept of sweet-and-sour dishes is generally appealing, the execution often leaves something to be desired. Sweet-and-sour is like a seesaw; if it tilts too far in either direction, you could be thrown off balance, mangling your taste buds in the process. In this recipe I use a very light hand on both sides; the sour is a delicate brown rice vinegar, the sweet a gentle agave nectar. They dance together nicely on the tongue, more like ballet than Irish clogging. For folks who like a crunchy texture or who want to avoid fat, this one’s a winner.

This lovely tart is great made during peach season, when peaches are at their peak. It can also be made with frozen peaches, but most store-bought brands are underripe and bland. If using frozen peaches, be sure to macerate them a little longer in the syrup/brandy mixture to soften them up. Test for readiness after the first 30 minutes, and continue to macerate as long as necessary, but not so long that they become mushy.

A great way to bake with plums, this gorgeous free-form tart is a perfect light finish to any meal.

Peaches and blueberries make a perfect pairing. Not only are they in season together, but their colors and flavors are also the ideal complement.