Spinach

Pea shoots are the tender, leafy branch tips of edible pea plants (not to be confused with flowering sweet peas, which are poisonous). There are huge variations in taste among shoots from different varieties, but the sweetest are those from edible podded peas.

"When my ancestors left Spain and settled on the Greek island of Rhodes five hundred years ago," writes Rebecca Levy of Los Angeles, California, "they brought with them their Sephardic culture. Likewise, when I fled Greece during World War II and eventually relocated to Los Angeles, I brought with me the traditions of my home. Many of my recipes are centuries old, and since each one is connected to a story, I always try to tell a little anecdote about the food so that the history will not be lost." Serve the stew over rice to soak up the juices.

Start this easy Greek-style meal with a refreshing salad of tomatoes, cucumber, chopped red onion and Kalamata olives tossed with olive oil and lemon juice. Drizzle orange sections with ouzo, the Greek anise-flavored liqueur, to wind it up.

Here is a beautiful and inventive salad that combines hearty beets, sweet-tart plums and tangy goat cheese.

Button mushrooms would also be fine here. This recipe can be prepared in 45 minutes or less.

An appealing appetizer salad from The Great House at Villa Madeleine, St. Croix.

We took an old favorite and reserved the usual proportions of spinach and mushrooms to create Mushroom Spinach Salad With Tarragon Egg Dressing. Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less but requires additional unattended time.

Can be prepared in 45 minutes or less.

Things made with phyllo are generally off-limits to dieters. Try this light version of the classic Greek dish with fruit and a tossed salad for a satisfying meal.

Ideal for any spring occasion.