Seafood

The seafood is cooked in lime juice and fish sauce, making this oil-free salad perfect for a low-fat lunch.

The Strait of Messina is a rich source for swordfish, which the Sicilians prepare in many ways. Here it is at its simplest: grilled and served with salmoriglio sauce. (In Sicilian, it is sammurigghiu sauce.) The words means "brine", a translation that does not convey the taste or texture of this cooked blend of olive oil, lemon juice, garlic and herbs. Serve with bread and pour a white wine, preferably Sicilian. For dessert, offer cannoli from the bakery.

This easy zuppa di pesce is a staple of the anchovy packers of Mazara del Vallo on the northwestern coast of Sicily. It always comes with bread to soak up the juices.

Plancha is simply another word for comal, or griddle.

Make the tartar sauce at least one day ahead.

This is quick, easy and delicious - the perfect addition to a holiday buffet.

Can be prepared in 45 minutes or less.

Steamed green beans and a rice or pasta salad from the deli go nicely with this entrée inspired by the Pacific Northwest. End with a simple but sophisticated dessert of coffee ice cream drizzled with brandy and sprinkled with toasted hazelnuts. Can be prepared in 45 minutes or less.

Low-fat buttermilk and nonfat yogurt provide the base in a refreshing, tangy soup.

I usually forget how satisfying it is to eat mussels this way — splashing into the steamy bowl fragrant with spring herbs — until I'm at a restaurant eating them and think, "Mmm, I should make these again, soon."

Joe Martin was both a hero and a mentor to me. He was an old-fashioned New Orleans kitchen guy who never had national fame as a chef, but he could cook better than a lot of household names. Not only that, he was a great teacher, developing an army of everyday workers who were the backbone of good food served all over town. The funny thing is, for all the people he taught, he never wrote down his best dishes. He used to make this one hunched over like it was a big secret. I pieced the recipe together from some of the guys he taught. Joe, if you're looking down on this dish from someplace where the work isn't so hard, I hope you don't think we're leaving something out!

In Italy a no-cook pasta sauce is known as salsa cruda, and makes a wonderful one-dish dinner. In this version, the combination of artichokes, olives, capers, and lemon zest is not only beautiful, but bold in flavor.