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Root Vegetable

Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce

Fillets of sole will work equally well in the following recipe.

Aligot Gratin

In France puréed potatoes are mixed with a local cow's-milk cheese known as Tomme Fraîche de Cantal. We've substituted fresh mozzarella — widely available in the States — to give the dish a similar consistency.

Oven-Fried Herbed Potatoes

This recipe doubles easily.

Carrot Soup

Root vegetables are a staple of Irish cooking. They often show up in soups, such as this one from The Courtyard in Schull, Ireland.

Panfried Tofu with Oriental Garlic Sauce

Can be prepared in 45 minutes or less.

Poached Salmon with Tarragon Sauce and Fingerling Potatoes

We enjoyed this dish served at room temperature, but it is also delicious warm.

Lamb Chops with Olive Salsa

Can be prepared in 45 minutes or less.

Baked Scrod with Piquant Onion and Bacon Crust

Legend has it that a certain turn-of-the-century Boston restaurateur used to serve whatever tender, white-fleshed fish he could find at the market under a catchall name he invented: "scrod." (That way, he never had to update his menus.) The term, peculiar to New England, is now applied to young cod and haddock. Can be prepared in 45 minutes or less.

Sausage and Pepper Bake

Serve polenta alongside this dish, which is also nice spooned over pasta or onto French rolls to make hero sandwiches.

Roasted Beet and Sugar Snap Pea Salad

Dill and arugula complement this lovely salad.

Grilled Swordfish with North African Spice Rub

Here's an easy spice rub that adds lots of flavor but not fat. It's also great with salmon or fresh tuna steaks.
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